If You Need Help
If you are in crisis or need someone to talk to, check out the crisis lines found at the beginning of your phone book. If you feel like hurting yourself, please go to your local emergency department. The links below can also be of help. Remember, you are worth it!
mindyourmind – a great mental health resource, especially their help pages
Canadian Mental Health Association – The Canadian Mental Health Association focuses on combating mental health problems and emotional disorders. Their tools include research and information services, sponsored research projects, workshops, seminars, pamphlets, newsletters and resource centres.
Kids Help Phone – a free, anonymous, and confidential phone and on-line counseling service for youth
International Suicide Prevention – a directory of suicide prevention hotlines and “textlines” worldwide
Suicide? Read This First – take five minutes and read it. ♥