My Favourite Mental Health Books

mentalhealthbooksWhy do I write when I could become a therapist and earn a steady pay cheque? Because before speaking to any therapist about anything, I go to the library. Books are my number one therapist.

I was probably the only student in the  history of A. B. Lucas Secondary School to skip class to go to the public library. Once my dad caught me downtown when I was supposed to be in class, but he didn’t worry when he saw me going into the central library downtown. If I’m not searching out free books to borrow I’m browsing titles at used book stores and visiting Chapters, spending hours among the shelves.

Yesterday I was daydreaming, staring idly at my bookshelf above my computer. I keep my favourite mental health books within arms reach at all times when blogging. Anyway, I realized that I haven’t recommended many of my favourite books to all of you yet. These books have been crucial to my survival. Go find them, buy them, sign them out, and see if they speak to your heart as they speak to mine:

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws by Kate Bornstein
- I’ve definitely talked about this one before. I swear I talk about it every day. It is THAT amazing. A real-life guide to coping in this crazy world.

The Noonday Demon: An Atlas of Depression by Andrew Solomon - Another major favourite of mine. Andrew has been through the darkest of times and is one survivor I couldn’t respect more.

Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing by Peter A. Levine and Maggie Kline - This book really helped me become more compassionate to the younger self in me. It explains how trauma isn’t always as dramatic as a plane crash, especially for children. Whether or not you identify as someone who deals with trauma, I still recommend this book as a window to understanding childhood.

Pain: The Fifth Vital Sign: The Science and Culture of Why We Hurt by Marni Jackson - This book is SO fascinating! I especially recommend this book if you’re dealing with chronic pain, which often accompanies depression. This book taught me so much about why we feel pain, what pain is, and our society’s treatment options when it comes to coping.

Undercurrents: A Life Beneath the Surface by Martha Manning - This was the first book to ever help me put words to my suffering. I swear, I’ve copied down half of this book in my journal because it’s so full of amazing quotes. It’s written by a therapist who finds herself dealing with severe depression. I must reread this soon.

Telling:  A Memoir of Rape and Recovery by Patricia Weaver Franscisco - A must-read for anyone dealing with sexual abuse. I would never have spoken up to anyone about my abuse if it weren’t for this book. READ IT!

The Obsidian Mirror: Healing from Childhood Sexual Abuse by Louise M. Wisechild - This book describes the healing process through metaphor, better than any other book I’ve ever read. There are some graphic descriptions of sexual abuse, but the fierce bravery of this entire book will heal more than it triggers. I read it last year and I already want to read it again

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky - I haven’t finished this work-book yet but it’s the best one out there for cognitive behavioural therapy. I’ve heard it recommended by many many therapists. A must-read/do if you struggle with perfectionism, talking yourself out of stuff, and depression overall. Changing your thinking works helps you feel better immediately.

Those are my top book recommendations for you for now. I also recommend checking out my Books page for some great fiction titles. I can talk about books for ever and ever and ever so if you feel like recommending some titles in the comments here please do!

Unrelated: my previous post was my 150th post! Yay for milestones!

Thanks, Mr. Publisher

thanksmrpublisher2This post is part two of my story detailing just what happened when I met with a book publisher this week. Read part one here!

To recap, a publisher out of Toronto approached me at the Indie Media Fair three weeks ago and offered me a book deal. This Wednesday my dad and my sister drove with me to Toronto to meet with the publisher to sign a contract. After talking with Cordelia Strube, Cheryl Rainfield, and Maranda Elizabeth, and reading extensively about writer contracts, I sent an email the night before our meeting. I bravely asked the publisher for what I feel like my work is worth.

The publisher’s office was in what appeared to be a very rough part of Toronto. I hopped out of the car and grabbed my portfolio as my dad and sister shouted encouraging comments out the windows.

Walking into the office, it took my eyes a moment to adjust to the poor lighting. The office was essentially a warehouse with four desks in it. I looked around and saw the girl with the multicolored hair whom I’d talked to online.

“Hi, I’m Erin,” I said. I went to shake her hand and I surprised her greatly.

The publisher I’d met at the Indie Media Fair said hello from the back of the room and asked me if I wanted to see the print room. “Everyone gets really excited to see it but I don’t,” he admitted. I followed him into room that was at least ten degrees warmer than the main office as copiers the size of my first car churned out pages and pages. There was a man hard at work moving paper. He didn’t look up. I rested my hand on a vintage letter-press machine, marveling at the woodwork. When I turned around I saw that the publisher had already left the room.

I joined him and three other people at a table in the middle of the office. “Let’s see your art,” the publisher said. I opened my portfolio and handed him my file folders full of my work.

“Your friends who gave you advice on contracts know nothing about the publishing industry,” he said. “The days of pre-printing books are over. We print a few books, ship them out to local stores and radio stations and hope someone cares enough to give them a look. We would never give a new author an advance…”

This publisher continued a rant about how the only chance I had to getting my work read was by publishing through someone like him. I asked who the target audience for my book would be and he answered, “Eighteen to forty-year-olds.”  I judged him to be about sixty.

“Would I be able to buy my books from you at a discount to sell to my friends and family or at my craft fair tables?” I asked.

“No!” he laughed. “If you put a published book beside these e-zines of yours people wouldn’t know what to do with it. It would never sell.”

Excuse me?!

He tossed a familiar envelope to me from across the table. “We don’t need these,” he said. Peering inside the express post cardboard, I saw the zines that I’d carefully arranged to ship to the publishers’ two weeks ago. They hadn’t even taken my zines out of the envelope.

That pretty much sealed the deal for me. Whether that publisher was a fan of zines or not, there was no way I was letting him near a book of mine if he didn’t at least pretend that he respected my previous work. After all, didn’t he find my writing through my zines in the first place?

As I sat there politely, I was thinking of all of you. Talking with you directly through my blog and through my zines feels as natural to me as breathing. I want my writing to stay accessible, not be taken from me and packaged up to selective buyers in the commercial world. Yes, one day I would love to be published by a bigger press, but until I meet a publisher who meets my standards, I’m sticking to the one I already have:  ME. If that means I self-publish until the day I die, so be it.

If this publisher had said, “We’re a small press without the funds to provide an advance to first time writers, but we do a great job at printing, publicizing, and marketing our work. We will give your book the best sales effort we possibly can,”  I’d have said yes in a heartbeat. A good attitude means sales. Bad attitudes, not so much. Why would I want to help someone who didn’t believe in their own business?

I thanked the publisher for his time and walked out into the rain with my portfolio under my arm. I told him I’d “think about it” but within fifteen minutes of leaving the office I knew one hundred percent what I wanted to do. I emailed him from my iPhone, thanking him for his offer while politely declining.

This publisher rubbed me the wrong way, but in the end, I am flattered that he was interested in my work. That is a real compliment. It isn’t very rewarding to me, however, compared to the connections I’ve made through selling my work myself. I talk to my readers and you talk back. I’ve met all of my closest friends through my writing. I wouldn’t trade this experience for the world.

I didn’t write my zines to be a book, I wrote them to be zines. If I’d intended to write a book I would’ve done a lot of things differently, and I didn’t need someone who went to school forty years ago to tell me so.

I have to assemble my work myself, book tables at craft and zine fairs, and run those tables. I have shipping costs to deal with and publicity relies on me alone. But do you know what? It’s kind of working for me. I’m making more money off my zines the way I’m doing it now than I could from working with a publisher. This publishing company was hoping to print one to three hundred copies of my book with the hopes that people would be interested. I’ve already sold 291 zines through my Etsy shop alone, not to mention countless copies sold at craft fairs.

I agree that I know little about the publishing world, but with the advance of the internet, that world is quickly changing. Just like the music industry is. Publishers that sell books to big box stores are going to go out of business unless they turn around and meet writers where they are at. They are at places where people openly share ideas instead of dreaming about one day meeting an elusive writer in the sky. The Great Oz is just a confused old man behind the curtain, grasping at straws. The new world of independent publishing is a strong force that isn’t going to be bullied away.

The result of this whole affair is a writer who values her own work enough to stand by it. Who values her readers enough to work with them directly. This writer just got a huge look into the publishing world, and now she knows how to play the game by using her own rules and listening to her readers.

Thanks, Mr. Publisher, but I’ll take it from here.

The Pulse of Impulsivity

Run Fast Run Far cropEven for a blog about depression, my posts have been fucking depressing lately. Talks of suicide, crisis, not finding support when I need it. Yeah, things have sucked lately. I even had to perform a half-ass dead squirrel memorial service this week! Yes, it involved a shovel.  (Erin fun-fact #135: squirrels are the best animals in the world after cats and pugs/bostons.)

One of the weirdest things about having depression is the feeling that I get when things actually go well. It scares me because it’s so unusual, I feel like the universe is making a joke at my expense. But that isn’t always the case.

See, this past January I did a somewhat-secret experiment. I’d recognized that some of my choices in the fall had led me to places of shame and self-loathing, so I decided to attempt something that I knew would boost my self-esteem if it worked.

Blame it on feeling impulsive. I haven’t been acutely suicidal in years, but I entered that territory in the fall. So as a form of backlash, I stepped outside my comfort zone to expose myself in a positive way. I submitted two collages into The Art Exchange‘s annual Miniature Show here in London, Ontario.

I’ve visited the Miniature Show at the Art Exchange for years with my mom and my sister. Every year we promise ourselves that we’ll do it the next year. I don’t think I actually ever meant it when I said that, but this year, when I got the notification email saying that submissions were being accepted, I thought, “What the hell.” I knew I didn’t have anything to lose. Plus I was curious. My art has done well in mental health circles – could it do well in a purely artistic environment, too?

The Miniature Show asks for a piece 3″ x 4″ for a two-dimensional submission. So small that it seemed like it would be a piece of cake to complete. It wasn’t actually until I cut a piece of paper that size that I realized almost all of my individual collage pieces are larger than 3″x4″. So it was an interesting challenge, but I swear, in making those collages, I hadn’t felt that alive in years. It gave me purpose and the hours fell away as I carefully arranged my first piece. Click on it to see it full-sized.

MiniatureShow-Scissorkix

“Scissorkix”

I named it after my Etsy shop/business name. It cost $22 to submit one piece, and since I’m living hand-to-mouth I’d only planned on submitting one collage, BUT I COULDN’T STOP. I decided to “let myself” do a second piece, and just keep it for myself. I spent only a fraction of the time I’d spent on my first piece on the second; I was far less critical and let myself play more. Here’s what I came up with. Once again, click on the image to see it full-sized.

MiniatureShow - Run Fast Run Far

“Run Fast, Run Far”

Those of you who have read my zines are familiar with the themes of childhood showing up in my art, most often through illustrated girls in dresses. I don’t want to explain a lot about this piece because I want it to speak for itself, but I will point out that the raindrops in the background change direction as the girl skips by with scissors in hand. Where is she going? What has turned her world upside down?

Once my piece was finished, I dipped into my meager savings jar so I had the funds to submit my second collage to the show. Why not jump in with both feet?

My mom submitted two pieces of her own work (“Sunflowers” and “Autumn Evening“) to the Miniature Show with me and it was very exciting to deliver our works and our Artist Bios to the gallery together. We were told that each submission would be scanned and featured on the gallery’s website a week before the show opened.

On February 8th I received an email saying that the Miniature Show scans were up on the gallery’s website so I immediately clicked on the link and found my collages. First the “Scissorkix” piece, and then “Run Fast, Run Far.” When I clicked on the latter I was dumbfounded to see “SOLD” written beside the title of my piece.

To be perfectly honest it scared me shitless. It was hard enough to share my art with the world, but I wasn’t prepared for one of my pieces to be sold before the show even opened! It sold almost as soon as it was posted on the website.

I still had a week to pull myself together before the show’s opening night, so that I was composed when it finally did arrive. That night I learned that the owner of the gallery had bought my piece! That’s why it had sold so quickly – she was the first to see it and then couldn’t let it go. What a compliment!

I’m still wrapping my head around this whole thing, but I’m relieved to know that not only have I earned my submission expenses back, I’ve also made a little money on top of that.

I need to go back to The Art Exchange before the show ends on March 2nd, just to have the honour of seeing my art framed in a gallery. It’s a pretty big deal in this small little life of mine.

If you’re interested in going to view the show, The Art Exchange is at 247 Wortley Road in London, and is open the following hours:

Sun/Monday – Closed
Tues/Friday – 10 – 5:30pm
Saturday- 10 – 5:00pm

Art show details aside, this experience has taught me that feeling impulsive doesn’t have to mean self-harm in one way or another. Think about the word “impulse” – if you take away the “im” you get “pulse” and your pulse equals energy. Your pulse is your heart beating blood through your veins, your pulse keeps you alive.

Impulsivity can mean courage to break out of your comfort zone. Part of feeling suicidal is having nothing to lose, so if you can harness that energy and use it in a positive way, you have power equal to your entire life force.

Think about it. The next time you’re feeling impulsive, what can you do to shake up your world in a positive way? Feel your pulse and USE IT for something good, something that makes you feel alive instead of dead. See how far it can take you.

Lightning Strike

fillmewithyourissuesThe last week has been rough for me and I’m finding it difficult to write with my normal amount of courage. I feel momentarily silenced.

Those of you that know me well know that I rarely ever reach out for help. Out of the twenty plus times I’ve been in the ER for mental health reasons in the past twelve years, ninety-percent of the time I went there alone. Even at sixteen I wouldn’t tell my parents or my friends that I was in crisis, I would just drive myself to the ER in the middle of the night to get stitches. I never let anyone in. Living like that for so long really slowed down my recovery.

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Making New Memories

My trip away to attend my cousin’s wedding and visit my longtime friend in Salem, Massachusetts was amazing. Simply amazing. So great that in coming home I felt liberated, having witnessed true happiness and seeing so many new things. The world felt fresh and I spent my plane ride home making plans on how I could change my life for the better.

After landing back in Ontario, however, my mood sunk as I readjusted to home life. I always forget how busy the city gets again come September. Especially now that students from all over are back in town for school, my whole neighbourhood is teeming with people. Not only does my anxiety rise along with the swelling streets, deep down I’m still jealous of these students who seem so happy with their lives. Everyone starting or returning to school has a plan for their life and I don’t. I have small hopes for myself but I am so bitter about mental illness weighing me down.

I suppose recognizing reaching any goals is a good start. I actually never thought I’d meet my friend in Salem; we’ve been online friends for ten years but we only just met this past week. Meeting her was so amazing yet felt so natural. Beside her I recognized that good things can happen if we try hard enough. The second I had some spending money about six months ago I thought, “Why not make this happen?”

So I found a way, even though I probably “should have” saved that money to help myself get by this winter. The money wasn’t wasted however, it was invested in the best of ways. Memories do have a way of keeping us warm, don’t they?

In keeping up with my new trend of posts on Mondays, today I’m emphasizing the importance of making new memories for yourself. Good ones! Because even though we can get weighed down by life, we can always make new things happen and use those new memories to sustain ourselves.

Today is also World Suicide Prevention Day. Why not message a friend to remind them of a great memory you two share? Or make note of your favourite memory and put it somewhere to remind you of the good next time you’re struggling. Memories are worth staying alive for, whether it’s making new ones or hanging on to old ones, or a bit of both.

8 Steps to Being More Social

Just because I get anxious around people it doesn’t mean that I can magically get by without connecting with others, though I often wish I could. Human beings are social animals, and although I feel like a freak a lot, I think I am human. I think you  might be too!

I’ve been way more social than usual lately and it feels good. My psychiatrist always asks what social things I’ve been up to and it’s kind of annoying, but now I see why he focuses on it. Being around other people helps me get out of my head and feel engaged with life. Time goes by faster around others and making plans gives me more to look forward to.

I doubt this social period in my life will last, but maybe if I’m super smart about it I can give myself some sort of recipe to look back on the next time I’m feeling isolated. So Like most of my blog writing, this post is for me as much as it is for you.

8 STEPS TO BEING MORE SOCIAL

1. Make the First Move

I complained to my sister the other day that getting together with friends can be like pulling teeth. She said that maybe each one of us is waiting for the other person to make the first move, pick up the phone, or set a date to do something. Don’t assume that people don’t want to see you just because they don’t call you. Do assume that people want to hear from you because they do! Everyone wants to be invited to do stuff.  If picking up the phone feels too scary, read on until you get to Step 5!

2. Schedule Things in a Row

This new social period started for me a few weeks ago when my sister moved in with me before getting her own place. After having someone with me for even three days, I started to get used to not being alone all the time. Suddenly it was easy to hang out with someone without all the fuss of calling and planning and traveling to see each other. So ask a friend to stay over for a few nights or try to plan a few outings in a row so that being social becomes routine.

3. Set a Weekly Date

It’s often hard to schedule get-togethers with people last-minute, so making a weekly activity can ensure social time ahead of time. I’ve been crafting with a few friends every week now, and since we’re all creative but get stuck when it comes to motivation, we’re killing two birds with one stone. Make a date to look forward to and knock something off your productivity list at the same time. Then even when people are super busy, they’ll keep this date standing because it helps them get stuff done.  Or do the opposite and set a date to do anything but work! Start a season of a favourite show on DVD and watch it together weekly until it ends. Enrolling in a new weekly class or group has the same benefit.

4. Go Where People Are

Going to populated places to feel less lonely has been one of my tricks for years. I usually go to Starbucks and get my own table, so I have my own safe space. I bring my journal for something to do and I sip coffee and revel in an independent activity while surrounded by noise and busy lives.  I’ve even done it at the mall – and I HATE the mall – sitting in the far corner of the food court. Doing safe-feeling activities while stepping out of your comfort zone is a sneaky way to being closer to the world. Plus I read this neat article about a week ago that made me even more sure of my coffee-shop habits: Why Crowded Coffee Shops Fire Up Your Creativity.

5.  Keep the Conversation Going

With Twitter, Facebook, and just plain texting, we all seem to be plugged in all the time. So use it as another way to go where people are in the virtual world. Write on people’s walls, tweet hello, or text just to see what’s up. Even when I’m in hermit mode and never want to leave my apartment again, I can still communicate with friends without changing out of my pajamas. Playing games against friends on your phone or computer makes you feel like you’re hanging out, even when you’re both busy doing something else. There is nothing too small when it comes to staying in contact. Real life face time is the best, but when that’s not possible, stay connected.

6. Stay Informed

I try to read the newspaper daily and listen to the radio to stay connected to those around me. Even just reading latest issues of magazines at the book store keeps me up to date. Then when you talk to people, you have something current to discuss. Watching TV works, as does reading blogs online. Fresh information in any form gives you fresh things to talk about, even if you don’t have many exciting things happening in your life.

7. Be Friendly

It wasn’t until I started doing craft shows that I realized how bored people can get being at a counter or store all day. So now when I go to coffee shops or grocery stores I try to talk to the cashier. These days, a lot of companies teach their employees how to be friendlier, so it’s part of their job to smile and be nice. Use it! Smile, say thank you, and if the cashier tells you to have a nice day, be sure to say “You too!” The more people you talk to, the more you want to talk to people. If you get nervous, just ask questions about the other person. People love to talk about themselves.

8 . Say Yes!

Almost every single time I’m invited to do something with a friend I feel really hesitant to commit. But once I do go out, I am always glad that I did. Have you seen that movie Yes Man? I’m not a Jim Carrey fan but I own that movie to keep me motivated. The main character goes to a presentation on the power of saying Yes and then when he starts saying Yes to things in life instead of No, he starts meeting people, staying busy, and living his life. He becomes happy. In short, it changes things.

If this list seems overwhelming, break it up into smaller pieces. Make a goal to talk to one person today while you’re out doing errands. Try to write on one friend’s Facebook wall, maybe someone you haven’t talked to in a while. Even taking a walk down a street you don’t visit often will expose you to new faces. Give it a try!

Making This Summer Count

With school out and this being a long weekend here in Canada, summer has truly arrived! Yay!

The past few summers have flown by for me. It’s like I have this idea that summer fun will find me on its own, but before I know it the leaves are changing colour again and I’m shocked.

So this summer is going to be different because I’m going to make it different. Having depression means that it’s harder for me to have fun than it is for other people, but I believe if I plan it out I can make it happen.

During these last days of June I’ve been writing a mini list of things to start doing for July. It’s great to start fresh at the beginning of a new month. If I start now, maybe my life won’t feel as shaken up when my therapist goes on vacation halfway through the month.

Summer in my life has always meant being outdoors, even when it feels “too hot.” As a kid I would cool down in summer by swimming, eating popsicles, and hanging out in the shade. So this summer, I’m going to try to spend at least an hour outside every day.

I do already spend an hour outside every day but it’s spent walking from one place to the next, stressing about life and not taking in the weather. So, to be more specific I’m going to say that I need to spend an hour outside every day with my butt parked in the grass or on my bicycle for a leisurely ride. The breeze generated by flying downhill on my bike does wonders to cool me off, too!

A simple way of making summer last longer is to not sleep in so late. I have a bad habit of making my days “easier” by being awake for less hours than most people, but it really isn’t a healthy thing for me to do. Plus, it’s cooler outside in the mornings, so I can reach my goal of spending more time outdoors if I get up earlier.

I usually feel good about my day if I get some writing done, whether it’s a blog post entry or writing in my journal or writing snail mail, so I’m going to try to work that into my days as well this month.

These things don’t sound too hard but on my bad days I know I’m going to say “Screw it” so easily. I’m thinking of pairing these goals together with other things I enjoy doing. Like I could get a drink at Starbucks before sitting outside for an hour, to make it feel like even more of a treat, at least until I get into the swing of things.

What about you? What makes a good summer in your life?

Do you have any tips on how to combat the days where we all want to say, “Screw it” and pull the covers over our heads?

Share your answers in the comments, maybe we can find a way to outsmart our excuses and let the sun shine in.

100 Feelings

On the 100th day of school in Grade One we had to bring in 100 items of our choosing. I brought 100 pieces of popcorn. I don’t know if I ate the popcorn after, but probably not because everyone touched it while counting.

This is my 100th post. Yay! I would never  have guessed that I’d written that many but WordPress counts these things.

I’m trying to make a habit of relishing the good things because there aren’t nearly enough of them in life. So 100 posts is pretty cool. And in just under a month’s time, Daisies and Bruises is going to reach its first year anniversary.

I have about 100 feelings right now. Pride, excitement, joy, anticipation, and satisfaction. Then I have my normal feelings of anxiety and depression, caution and fear.

I feel a bit wiser than when I started this blog, too.  I’ve noticed some patterns in my writing habits, like how I tend to stop writing for a bit after I write a post I’m proud of writing. At first I tell myself that I want to make sure everyone reads that post before I continue, but then I start telling myself that I can’t write another post as good as the one before. Then I tell myself that post wasn’t that good to begin with. Then I start beating myself up for writing a new post. Then I just avoid writing, period. It can be fucking exhausting, being me.

Anyway, the countdown is on to the first-year-anniversary of Daisies and Bruises on June 16th. I’m super excited because this blog is going to grow in some exciting ways. Stay tuned!

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