Fighting for Survival

Promo FliersI believe we have to fight to create a world worth living in. On my very worst days, art is the only medium that gives me hope, so on my better days, I try to contribute to the world through art. When I’m feeling bold I create collages and paintings, but art can be more subtle too, like leaving secret messages for others to find.

I like the message, “You aren’t alone.” It can mean anything depending on your state of mind, but I like to use it in reference to mental illness. This week I’ve carried around clear mailing tape, scissors, and a bunch of my tiny fliers during my walks throughout downtown. I’ve taped up my “You aren’t alone” messages in bus shelters to promote hope and promote my blog to those curious enough to see what my URL leads to. I figure lots of people wait in bus shelters with little to look at, so my messages would be spotted there. Plus if it rained, my fliers wouldn’t be ruined as quickly in a sheltered spot.

Tonight while walking Digby I decided to check to see if my messages were still up in the two bus shelters closest to my apartment. To my dismay, both messages had been removed by some jerk within two days’ time. Dammit!

In re-examining each bus shelter, I realized that I rarely ever see fliers of any sort in those things. Someone pays to have their gigantic ad on the billboards in those spaces. Glancing at the top of each shelter I saw the creepy CBS logo with its ominous eye peering down at me, something I’d never noticed before.

So fuck bus shelters. Who needs them? Besides me and my little shred of hope taped up against plexiglass?

Yeah, on my walk back home I felt pretty discouraged, thinking that my fliers being removed symbolizes my entire life experience. I try to make a difference, and the world stops me. Someone tells me to shut up or to at least not talk because they’re the ones talking.

Lately I feel so stifled, especially being so broke. I’m sick of not having enough money, I’m sick of thinking about money, I’m sick of complaining about money. I need to start making more money or I need to move out of this apartment that I love as my home.

These small acts of bravery just won’t cut it. One palm-sized piece of coloured paper won’t magically get Londoners to read my blog entries and buy enough zines for me to pay my bills. I need to do something bigger. I need to step out of my comfort zone.

My fears of having a job stem from trauma. When I was abused, I couldn’t leave and protect myself like I needed to. Twenty-four years later, I still get triggered and scared when I don’t have complete control over my present surroundings. I’m afraid that if I give up control I will be hurt and trapped all over again.

I feel like my trauma experiences have me by the throat, but I need to hold faith in my adult powers. So, maybe working for someone else isn’t where I’m at in my recovery, but surviving trauma has its upsides that can work in my favour. I have an increased ability for survival, endurance, and creativity. I can hang on and fight.

So where is this going? I have some ideas. As usual, I’m going to keep you guessing but promise you that you’ll be the first to know whenever I do have news to share.

In the meantime, think about what hidden tools your past experiences have equipped you with. How can you make better use of those tools? How can we all turn pressure into diamonds?

When you have that all figured out, cruise on over to HYPERBOLE AND A HALF. That’s right, Allie is back with a new story about depression. See that creativity? Yeah, life is good.

Drowning in Traumatic Waters

I am almost drowning in traumatic memories right now. That’s why I’ve been so depressed lately. Here’s a bit of the back-story:

I was traumatized within an inch of my life as a child. I had repressed my abuse memories until I was twenty-five and then the memories started to surface in recognizable chunks. It took me two years before I had the courage to speak up. This past September I went to the police about it as a way to prevent my abuser from hurting anyone else.

Before going to the police I thought I had dealt with the bulk of my trauma-related memories and feelings but I had not. Now, I keep feeling like I am four years old again and that the world is crashing around me. I feel scared and out of control and like my life is in danger, even though it isn’t. It is hell.

I keep thinking back to my early years of swimming lessons, when I learned that if someone is drowning and you don’t have a ‘life saving device’ to throw to them, it’s better if you don’t jump in the water for them at all. In their desperation to be saved, the drowning person can pull you under, causing two deaths instead of one. I feel like if I reach out for help I am going to drown someone with me.

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Homewood, Part One: The IMAP Program

It’s week two of my Monday themed posts on music, memories, and a third “M” word that I have yet to hear suggestions about (comment with your idea for the M theme!). Today I’m wrapping the memory idea around a request I’ve received to talk about my time spent at Homewood Health Centre in Guelph, Ontario.

I’ve been to Homewood three times. The first time I was eighteen and did their Integrated Mood and Anxiety Program (IMAP). I learned so much but didn’t put it into practice once I got home. After all, “self-care” does sound pretty cheesy, and it took me six long years before I could realize how much I needed to take an active role in my recovery. After doing the IMAP program for the second time in 2009 I was able to do so.

Going back to Homewood was one of the hardest things I’ve ever done. Shame and self-loathing had me as their prisoner, but I fought them to get my life back.

Homewood has huge waiting lists even if you can afford to pay out-of-pocket. If you live in Ontario, the waiting list is incredibly long for the province to cover your stay. If you live outside of Ontario, the wait list tends to be shorter overall. Whenever I called Homewood’s admitting department, all they could tell me was that I needed to wait “a few more months.” Then with only four day’s notice, they called and I had to drop everything to be admitted into their eight week program.

(Please note that the programs at Homewood have likely changed in small ways since I was there, but their overall attitudes and approaches towards wellness should remain the same.)

I was fucking terrified to be there but somehow I did it one day at a time. The Integrated Mood and Anxiety Program feels like a school about depression and anxiety. We received a packed schedule that outlined our tasks for each day: getting up, breakfast, a mandatory walk outside, then usually two groups before lunch. Then there were two groups after lunch before a five o’clock dinner, and most evening groups were optional. We had groups on Anxiety and Stress, Leisure and Lifestyle, Self-Esteem, Return to Function (ie. school and work life), and Spirituality, to just name a few.

Homewood works on the bio-psycho-social-spiritual framework, and so wellness is approached in all directions, in every way possible. This means that medication wasn’t the only focus, neither was psychotherapy. Both of those treatments were explored, but so was everything from exercising to goal setting to being social. And at Homewood they kindly guide you to practice what they preach. At the beginning of your stay you have to set goals for your time at Homewood and the staff there help you break down your goals into weekly pieces for you to work on. If you say you want to practice self-care, they ask you to specify what you are going to do to take care of yourself. I often said I would do some art or walk to the book store. At the end of the week there would be a small group where everyone would go over their goals and talk about whether they were able to do what they planned for that week.

I left the IMAP program with a practiced habit of doing things that make me feel good. I started doing art every day and seriously, doors of inspiration opened up into my life. I remember telling my parents and my friends that I suddenly understood how everyone else in the world can enjoy life. They do things that they enjoy! And even as I type that, it’s like UM, DUH in my head, but really, when a person is depressed, it’s SO hard to remember what feels good or why you should do those things.

I honestly can’t recommend Homewood enough if you are serious about getting better. In addition to helping me reach my goals and start enjoying life again, my time in the IMAP program connected me with people again. Up until then I was SO ashamed of my depression. I thought I was this giant freak and I hated myself so much for being in pain. But the greatest thing about Homewood is that you go through their programs alongside people just like you. The IMAP program had about 30 other patients in it with me, and so we all learned at the same pace. I no longer felt like a freak because I was surrounded with people who knew depression and pain and isolation. Everyone was on board to get better so we encouraged each other along the way.

New patients came every week and patients left every week as they began and ended their programs respectively. Once I’d been in the IMAP program for a few weeks, I started feeling very passionate about helping the new patients adjust to the hospital and feel welcomed and safe. I started to find my footing in helping people go where I’d been before. Within two years I was hired at mindyourmind and now I write a mental health blog.

So this concludes Part One of my talk on Homewood. Next time I will post about doing the Program for Traumatic Stress Recovery (PTSR) a year after I did the IMAP program. The program was similar but also different in many ways. IMAP opened the door to my recovery and PTSR helped me step through that door.

 

 

 

Just Breathe

When I’m stressed out — which is pretty much always — I can get into a place emotionally that prevents me from breathing deeply. I physically can’t fill my lungs up with air. It’s gotten to the point where if I’m in a group that is practicing deep breathing (many trauma-centered groups do this) I simply stare at the ground and wait for everyone to be finished because I can’t join in. No matter how hard I try, it just doesn’t work.

Thank God I came across self-hypnosis. You might remember me blogging about it before; it was my miracle cure to easing my stomach pain that had prevented me from eating anything but the blandest food for years. The book Self-Hypnosis: The Complete Manual for Health and Self-Change helped me record my own tape by reading aloud some of their techniques.

Yesterday I woke up with more stomach pain than usual, and since my puppy was still asleep, I decided it was a good time to do some self-hypnosis. I grabbed my iPod and went back to bed, listening to my own voice. Once I was finished the twenty-minute session, my body was much more relaxed. I could breathe deeply again! Once I can breathe deeply, everything else in my body follows suit and relaxes. Yesterday’s session worked so well that I can still breathe deeply today.  I have to focus to do it but I can do it. And now that I can breathe deeply, I understand why it’s so important. I feel much more grounded and calm. I feel more in control of everything.

The trick for me now is to stay in tune with my body so that I can recognize when it becomes hard for me to breathe again. It could be later today or tomorrow or even in a few days if I’m lucky. It can become extra complicated, though, if I get too stressed out. If I’m in a panic, it simply doesn’t feel safe to let my guard down enough to do self-hypnosis. I refuse to even close my eyes for that long in case I am attacked.

So, even though I’ve found a way to deal with my breathing difficulties, it’s still a battle. I really need to make it a priority to do self-hypnosis frequently so I stay practiced in relaxing my body.

If you’re curious about self-hypnosis, I really recommend Self-Hypnosis: The Complete Manual for Health and Self-Change by Dr. Brian M. Alman and Dr. Peter Lambrou. I bought the book off Amazon (here) and like I said before, it changed my life. Once you can relax your body and your mind, your subconscious is much more open to suggestion, so it can be a shortcut to helping things like low self-esteem or quitting smoking.

Contrary to popular belief, you are still in control of yourself when you are hypnotized. Look at it as a way to speak to your inner self without your negative self-talk interrupting. Our minds are POWERFUL tools, and hypnosis helps us use those tools to get better.

Surviving My Invisible Illness

A lot of people use their blog as a place to vent about their life.  I try not to use this blog like that because I want to spread knowledge, share tools, and give people hope. I don’t feel able to do that right now, though, so here’s a bit about what’s going on for me in a less-than-uplifting sense:

I’m aware that I’m in a bad spot. In light of everything I’ve experienced, this is minor, but I should stay in tune with my feelings so that I can take care of myself. And my biggest feeling tonight is fatigue. Depression is so hard. It’s always present, sucking at my energy, draining my positivity. Murmuring in my head about how the bus just blew past my stop today only because I am insignificant.

Lately I’ve been spending only a few hours a day with others. More social interaction would probably help me feel better and so I try more and more to be social. But then when someone says no to my invitation, it kind of wipes me out. It’s like, “Okay, there goes my shot for today” because it takes so much out of me. Same for shopping, going to therapy, hell, even going out and ordering a coffee. Functioning is so much work!

And then it pretty much goes without saying that it makes applying for a job extra hard, yet having a job would lead to consistent daily social interaction, and more friends, so I really want one. I just can’t predict how I’ll be feeling from one moment to the next.

Then I judge myself for not trying harder to be “normal” and “productive” and “sane.” I fear that the world sees me as self-indulgent, irresponsible, and most of all, lazy. I see myself that way, though I need to take full scope of what’s going on: depression, therapy, and post-traumatic stress disorder symptoms that are keeping me from being at a place where I can work.

I catch myself being envious of those with a visible disease or injury. I obviously don’t want to be sick or injured at all, but if I had a broken leg, I wouldn’t be berating myself for not taking dance classes, and neither would the rest of the world. People wouldn’t be able to look at me and forget that I have a broken leg the way that the world can look at me and forget I have depression. I’m the most skilled person in the world when it comes to putting on a mask of happiness and it can make people think that I’m doing well when I am not.

Yet sometimes I’m even too tired for that anymore. It actually has taken a long time to learn that I don’t need to smile all the time, that I can be real about how I’m feeling.

Oh, but about three weeks ago I got off the bus downtown and some stranger said to me, “SMILE!” and I gave him this ICY look right back. If he’d said something like, “It’s a nice day, isn’t it?” it would have made me smile, but instead he chose to stick his nose where it didn’t belong. He berated me for not pleasing him by wearing a mask. It made me so angry!

So that’s it for now. Being real about my emotions here is validating. I feel a bit better now.

P.S. Maybe there are some positive things in this post for you to take away:

1. Staying in tune with your feelings can help you take care of yourself

2. When you’re being hard on yourself, make sure you take everything into account, especially your mental illness(es) if you have them

3. Practice taking off your mask and let your face show your true emotions once in a while. It feels really good, even if others don’t get it!

Put a STOP to it!

(written a few nights ago)

Listen to your feelings. They are telling you something. With practice you can learn to deal with anything, even the impulse to commit suicide.

Today I’m visualize inflicting violence upon myself in some drastic way, but not as a way to kill myself. I just want everything to STOP. The greater the force behind that giant STOP sign the better.

Faster than a speeding bullet, more powerful than a locomotive, and able to [jump from] tall buildings in a single bound!

Suicide and Superman have a lot in common. Maybe. I actually don’t know very much about Superman but that tag line captures my impulse towards self-harm.What if we imagined ourselves surviving superhero-style? Our impulse to inflict pain can be equally stopped with a fantasy of being faster than our impulse to die, and counteracting it with something stronger.

I feel better recognizing that I don’t actually want to die but that I want things to STOP. During my treatment for Post-Traumatic Stress Disorder, I remember learning that if you say, “STOP!” loudly and put your hand straight out to accompany it, it’s much easier to stop your feelings, if only for a moment.

I can handle this. So where do I need to put a few STOP signs in my life?

- I am stressing about my future, because it feels like I don’t have one.

- I am stressing about money, because it dictates my future in many ways, and I don’t have enough money to keep living like this.

- I’m stressing about relationships, because they too will make my future worth living or not worth living.

Those things are big — they are worth stressing about — but not to the point of pushing myself over the edge. And this is where things get tricky, because if I don’t think about my future then my life will continue going in a direction that I don’t want it to go. But must I have my whole life figured out right now? No, no I do not.

Here’s the spot where I can STOP my all-or-nothing thinking, but dammit, I can’t. It’s too much of a habit. Maybe I can at least try to be more aware of thinking in black and white. I can try to think about how much money I need to get through this month or this week or just this day.

What can I do today to make money tomorrow? What’s one teensy tiny thing I can do? I can work on filling my Etsy orders. That’s a start.

And relationships. Well, I feel like being a hermit but at least I have plans to meet up with an old friend on Wednesday. It’s scary but it’s one teeny tiny step.

Now I feel a little better, but not a lot. I’m still really stressed out. But now that I’m done writing this post, it’s bed time. Time to put my worries on the shelf and have some rest. Enter the land of STOP, but not permanently. My bedtime medication ensures sleep, which is nice and predictable. Yes, I’m probably going to have nightmares again tonight but hey, I might not.

And what can I do until I fall asleep? Breathe. Breathe one breath at a time.

My thoughts tonight make me feel insane, but this is how to survive that insanity. Minute by minute. Maybe tomorrow my road will have more STOP signs, more than today’s road. That’s worth looking forward to. Those maybes.

Where do you need some STOP signs in your life?

We Still Burn

Let me tell you something about trauma. It’s an event or a series of events that turn your world upside down. Then even when you’re back on your feet standing around with everyone else, you aren’t sure what’s really up and what’s really down. You never regain your proper balance or perspective.

That’s bad enough but what’s worse is that the response to your trauma is so intense that it becomes everything. Life becomes divided into two categories: “before it happened” and “after it happened.” You see a piece of it in everything you do and everything you’ve ever done. You have no idea who you are because who you are was compromised and since then you’ve become a stranger to yourself. Trauma changes the brain, and so you never really got a chance to grow into who you were supposed to be.

But maybe what you’re supposed to be is different. Maybe what you’re “supposed” to be is whatever you are, or whatever you want to be. It’s wherever you’re headed. We can’t change our past but we can change our future.

But trauma can make the future seem pretty bleak. It can make life feel like nothing but a series of threats to our safety. And maybe it is, at times. But as long as there is a threat, at least we know we are alive. At least we know that we have survived, if for no reason but to spite those who tried to extinguish our flame. We still burn and together we shed a light that dispels the darkness all around.

A Litany For Survival by Audre Lorde

For those of us who live at the shoreline
standing upon the constant edges of decision
crucial and alone
for those of us who cannot indulge
the passing dreams of choice
who love in doorways coming and going
in the hours between dawns
looking inward and outward
at once before and after
seeking a now that can breed
futures
like bread in our children’s minds
so their dreams will not reflect
the death of ours;

For those of us
who were imprinted with fear
like a faint line in the center of our foreheads
learning to be afraid with our mother’s milk
for by this weapon
this illusion of some safety to be found
the heavy-footed hoped to silence us
For all of us
this instant and this triumph
We were never meant to survive.

And when the sun rises we are afraid
it might not remain
when the sun sets we are afraid
it might not rise in the morning
when our stomachs are full we are afraid
of indigestion
when our stomachs are empty we are afraid
we may never eat again
when we are loved we are afraid
love will vanish
when we are alone we are afraid
love will never return
and when we speak we are afraid
our words will not be heard
nor welcomed
but when we are silent
we are still afraid.

So it is better to speak
remembering
we were never meant to survive.

Remembering the Montreal Massacre

Today is the twenty-second anniversary of the Montréal Massacre, during which a twenty-five-year-old male, Marc Lépine entered the École Polytechnique and after separating the men and women, opened fire on the women. He shot twenty-seven people, killing fourteen women total.

My family lived in Montréal the year before the massacre, but moved here to London, Ontario in 1989. Since I was only four at the time I don’t remember hearing about the tragedy when it occurred but certainly learned about it as I grew up.

The usual knot in the pit of my stomach is tighter today but I can’t name the feeling. Fear? Anger? Disgust? All of the above.

The Wikipedia article touches on the fact that a psychiatrist visited the shooter’s family, trying to make sense of why Marc Lépine committed such a heinous crime. Other psychiatrists analyzed his suicide note and researched Lépine’s childhood abuse, questioning whether he had a personality disorder or was experiencing psychosis that caused him to turn violent.

I feel angry when mental illness is a topic of conversation around murder. Yes, there is always the possibility that mental illness plays a role in murder (as in the recent Greyhound murder of Tim McLean) but the truth is that nine times out of ten, people want to explain the inexplicable by calling the murderer “crazy.” It’s safer to think that someone out of their mind would do such outrageous things, not just a regular person. Not your neighbour down the street, not someone that goes through the Tim Horton’s drive thru every morning. But up until December 6th, 1989, Marc Lépine was just like anybody else.

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