My Favourite Mental Health Books

mentalhealthbooksWhy do I write when I could become a therapist and earn a steady pay cheque? Because before speaking to any therapist about anything, I go to the library. Books are my number one therapist.

I was probably the only student in the  history of A. B. Lucas Secondary School to skip class to go to the public library. Once my dad caught me downtown when I was supposed to be in class, but he didn’t worry when he saw me going into the central library downtown. If I’m not searching out free books to borrow I’m browsing titles at used book stores and visiting Chapters, spending hours among the shelves.

Yesterday I was daydreaming, staring idly at my bookshelf above my computer. I keep my favourite mental health books within arms reach at all times when blogging. Anyway, I realized that I haven’t recommended many of my favourite books to all of you yet. These books have been crucial to my survival. Go find them, buy them, sign them out, and see if they speak to your heart as they speak to mine:

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws by Kate Bornstein
- I’ve definitely talked about this one before. I swear I talk about it every day. It is THAT amazing. A real-life guide to coping in this crazy world.

The Noonday Demon: An Atlas of Depression by Andrew Solomon - Another major favourite of mine. Andrew has been through the darkest of times and is one survivor I couldn’t respect more.

Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing by Peter A. Levine and Maggie Kline - This book really helped me become more compassionate to the younger self in me. It explains how trauma isn’t always as dramatic as a plane crash, especially for children. Whether or not you identify as someone who deals with trauma, I still recommend this book as a window to understanding childhood.

Pain: The Fifth Vital Sign: The Science and Culture of Why We Hurt by Marni Jackson - This book is SO fascinating! I especially recommend this book if you’re dealing with chronic pain, which often accompanies depression. This book taught me so much about why we feel pain, what pain is, and our society’s treatment options when it comes to coping.

Undercurrents: A Life Beneath the Surface by Martha Manning - This was the first book to ever help me put words to my suffering. I swear, I’ve copied down half of this book in my journal because it’s so full of amazing quotes. It’s written by a therapist who finds herself dealing with severe depression. I must reread this soon.

Telling:  A Memoir of Rape and Recovery by Patricia Weaver Franscisco - A must-read for anyone dealing with sexual abuse. I would never have spoken up to anyone about my abuse if it weren’t for this book. READ IT!

The Obsidian Mirror: Healing from Childhood Sexual Abuse by Louise M. Wisechild - This book describes the healing process through metaphor, better than any other book I’ve ever read. There are some graphic descriptions of sexual abuse, but the fierce bravery of this entire book will heal more than it triggers. I read it last year and I already want to read it again

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky - I haven’t finished this work-book yet but it’s the best one out there for cognitive behavioural therapy. I’ve heard it recommended by many many therapists. A must-read/do if you struggle with perfectionism, talking yourself out of stuff, and depression overall. Changing your thinking works helps you feel better immediately.

Those are my top book recommendations for you for now. I also recommend checking out my Books page for some great fiction titles. I can talk about books for ever and ever and ever so if you feel like recommending some titles in the comments here please do!

Unrelated: my previous post was my 150th post! Yay for milestones!

Thanks, Mr. Publisher

thanksmrpublisher2This post is part two of my story detailing just what happened when I met with a book publisher this week. Read part one here!

To recap, a publisher out of Toronto approached me at the Indie Media Fair three weeks ago and offered me a book deal. This Wednesday my dad and my sister drove with me to Toronto to meet with the publisher to sign a contract. After talking with Cordelia Strube, Cheryl Rainfield, and Maranda Elizabeth, and reading extensively about writer contracts, I sent an email the night before our meeting. I bravely asked the publisher for what I feel like my work is worth.

The publisher’s office was in what appeared to be a very rough part of Toronto. I hopped out of the car and grabbed my portfolio as my dad and sister shouted encouraging comments out the windows.

Walking into the office, it took my eyes a moment to adjust to the poor lighting. The office was essentially a warehouse with four desks in it. I looked around and saw the girl with the multicolored hair whom I’d talked to online.

“Hi, I’m Erin,” I said. I went to shake her hand and I surprised her greatly.

The publisher I’d met at the Indie Media Fair said hello from the back of the room and asked me if I wanted to see the print room. “Everyone gets really excited to see it but I don’t,” he admitted. I followed him into room that was at least ten degrees warmer than the main office as copiers the size of my first car churned out pages and pages. There was a man hard at work moving paper. He didn’t look up. I rested my hand on a vintage letter-press machine, marveling at the woodwork. When I turned around I saw that the publisher had already left the room.

I joined him and three other people at a table in the middle of the office. “Let’s see your art,” the publisher said. I opened my portfolio and handed him my file folders full of my work.

“Your friends who gave you advice on contracts know nothing about the publishing industry,” he said. “The days of pre-printing books are over. We print a few books, ship them out to local stores and radio stations and hope someone cares enough to give them a look. We would never give a new author an advance…”

This publisher continued a rant about how the only chance I had to getting my work read was by publishing through someone like him. I asked who the target audience for my book would be and he answered, “Eighteen to forty-year-olds.”  I judged him to be about sixty.

“Would I be able to buy my books from you at a discount to sell to my friends and family or at my craft fair tables?” I asked.

“No!” he laughed. “If you put a published book beside these e-zines of yours people wouldn’t know what to do with it. It would never sell.”

Excuse me?!

He tossed a familiar envelope to me from across the table. “We don’t need these,” he said. Peering inside the express post cardboard, I saw the zines that I’d carefully arranged to ship to the publishers’ two weeks ago. They hadn’t even taken my zines out of the envelope.

That pretty much sealed the deal for me. Whether that publisher was a fan of zines or not, there was no way I was letting him near a book of mine if he didn’t at least pretend that he respected my previous work. After all, didn’t he find my writing through my zines in the first place?

As I sat there politely, I was thinking of all of you. Talking with you directly through my blog and through my zines feels as natural to me as breathing. I want my writing to stay accessible, not be taken from me and packaged up to selective buyers in the commercial world. Yes, one day I would love to be published by a bigger press, but until I meet a publisher who meets my standards, I’m sticking to the one I already have:  ME. If that means I self-publish until the day I die, so be it.

If this publisher had said, “We’re a small press without the funds to provide an advance to first time writers, but we do a great job at printing, publicizing, and marketing our work. We will give your book the best sales effort we possibly can,”  I’d have said yes in a heartbeat. A good attitude means sales. Bad attitudes, not so much. Why would I want to help someone who didn’t believe in their own business?

I thanked the publisher for his time and walked out into the rain with my portfolio under my arm. I told him I’d “think about it” but within fifteen minutes of leaving the office I knew one hundred percent what I wanted to do. I emailed him from my iPhone, thanking him for his offer while politely declining.

This publisher rubbed me the wrong way, but in the end, I am flattered that he was interested in my work. That is a real compliment. It isn’t very rewarding to me, however, compared to the connections I’ve made through selling my work myself. I talk to my readers and you talk back. I’ve met all of my closest friends through my writing. I wouldn’t trade this experience for the world.

I didn’t write my zines to be a book, I wrote them to be zines. If I’d intended to write a book I would’ve done a lot of things differently, and I didn’t need someone who went to school forty years ago to tell me so.

I have to assemble my work myself, book tables at craft and zine fairs, and run those tables. I have shipping costs to deal with and publicity relies on me alone. But do you know what? It’s kind of working for me. I’m making more money off my zines the way I’m doing it now than I could from working with a publisher. This publishing company was hoping to print one to three hundred copies of my book with the hopes that people would be interested. I’ve already sold 291 zines through my Etsy shop alone, not to mention countless copies sold at craft fairs.

I agree that I know little about the publishing world, but with the advance of the internet, that world is quickly changing. Just like the music industry is. Publishers that sell books to big box stores are going to go out of business unless they turn around and meet writers where they are at. They are at places where people openly share ideas instead of dreaming about one day meeting an elusive writer in the sky. The Great Oz is just a confused old man behind the curtain, grasping at straws. The new world of independent publishing is a strong force that isn’t going to be bullied away.

The result of this whole affair is a writer who values her own work enough to stand by it. Who values her readers enough to work with them directly. This writer just got a huge look into the publishing world, and now she knows how to play the game by using her own rules and listening to her readers.

Thanks, Mr. Publisher, but I’ll take it from here.

Art as Gift

I’ve given crafts as gifts many times before but I can only think of one or two times in my life that I’ve given collages to friends and/or family. This year I was really broke and lacked the energy to find the “perfect” gift so I faced rejection and went ahead anyway. Here’s the collage I gave to my parents in a frame. And yes, it was made during Art Month! They liked it a lot.

Click the image to see it larger. It’s also been added to my second art page:

Page I   Page II

This Was A Good Chance to Find Out

I’m a huge reader so it’s usually really hard for me to cut up book pages for lines of text, but a neglected book at an antique store recently called out to me. It lent me a few phrases to cut out and reuse. :)

So It Goes

nocoincidenceLast night I sat down to write post four of The Twelve Days of Christmas to discover that it was 1am. DAMMIT. Only four days into the Twelve Days of Christmas I broke my promise of a daily post because I was at a Christmas party and lost track of time. Kicking myself for failing as a writer, friend, advisor, and human being, I stood and entered my living room to find a shredded ten-dollar bill on the floor.

Digby looked guilty but only in a, “Well you weren’t paying attention to me, you asshole” kind of way so my anger subsided. It’s not like he knew that piece of paper had a ten-dollar value. Or did he? In the background of this little scene lay his new winter coat.

Just two hours before I had given “But my dog needs clothes” spiel to friends. “Boston terriers and pugs can’t regulate their body temperature in extreme weather due to their brachycephalic noses!” I don’t know if it’s because I find it hard to pronounce “brachycephalic” but no one ever buys my story.

I swear to God the pug breeder I talked to said that pugs have to wear coats. That said, two of my neighbours have pugs who seem to handle the winter just fine by being naked outdoors. And they aren’t even embarrassed!

Anyway, the best thing about feeling desperate so often is that the little things can become much funnier than they would otherwise. I mean, I really needed those ten dollars because I am flat broke. But did I need them in the way that Digby needs a winter coat? Who is to say what money can buy in terms of quality of life, even in the Christmas season when I’m making more gifts than I want to yet again. I have a roof over my head and a dog in a silly jacket to make me laugh.

So it goes. Life is fucked, one hundred percent. Children being murdered during the holiday season, and I want to cry every day. I can’t be perfect, no one is. So I’m going to screw up in being the perfect blogger and Digby is never going to be the model of dog behaviour.

In the words of Kurt Vonnegut, whom I’m leaning on quite a lot these days, “So it goes.”

“The repeated refrain from Vonnegut’s classic Slaughterhouse-Five isn’t notable for its unique wording so much as for how much emotion—and dismissal of emotion—it packs into three simple, world-weary words that simultaneously accept and dismiss everything. There’s a reason this quote graced practically every elegy written for Vonnegut over the past two weeks (yes, including ours): It neatly encompasses a whole way of life. More crudely put: “Shit happens, and it’s awful, but it’s also okay. We deal with it because we have to.” – A.V. Club

I even embroidered those words on my journal for art month. So it goes.

SoItGoes

Thank you Kurt, Digby, and my friends who humour my outrageous pet owner antics. Thank you readers. We’ll keep going, because we have to. Thank goodness life can make us laugh once in a while.

P.S. Digby also crashed a nativity scene recently. It totally made my week.

Mondays: Music, Memories & Medication

Along with music and memories, I’ve chosen the third “M” word for Monday’s themed posts to be medication. It’s the largest reason I am still alive today, still breathing, and functioning enough to write here.

I have to spend a chunk of this week making sure I have enough medication to take with me on my upcoming travels. My psychiatrist wrote me a note this morning to explain my many bottles of pills (they all have to be in their original containers) in case they get me held up at the airport.

Medication is a huge topic which I would like to introduce merely with a quote today. It is from The Noonday Demon: An Atlas of Depression by Andrew Solomon, the very best book I’ve read on depression.

“Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication.

“Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication.

“So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm.

“But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh.

“So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication.

“Well, I sure hope you get off it sometime soon,” they say.

So as I travel to visit family and a best friend over the next two weeks, I will take my medications with me. I will take them everywhere with me until the day I die because they simply keep me alive. I am very grateful.

Just Breathe

When I’m stressed out — which is pretty much always — I can get into a place emotionally that prevents me from breathing deeply. I physically can’t fill my lungs up with air. It’s gotten to the point where if I’m in a group that is practicing deep breathing (many trauma-centered groups do this) I simply stare at the ground and wait for everyone to be finished because I can’t join in. No matter how hard I try, it just doesn’t work.

Thank God I came across self-hypnosis. You might remember me blogging about it before; it was my miracle cure to easing my stomach pain that had prevented me from eating anything but the blandest food for years. The book Self-Hypnosis: The Complete Manual for Health and Self-Change helped me record my own tape by reading aloud some of their techniques.

Yesterday I woke up with more stomach pain than usual, and since my puppy was still asleep, I decided it was a good time to do some self-hypnosis. I grabbed my iPod and went back to bed, listening to my own voice. Once I was finished the twenty-minute session, my body was much more relaxed. I could breathe deeply again! Once I can breathe deeply, everything else in my body follows suit and relaxes. Yesterday’s session worked so well that I can still breathe deeply today.  I have to focus to do it but I can do it. And now that I can breathe deeply, I understand why it’s so important. I feel much more grounded and calm. I feel more in control of everything.

The trick for me now is to stay in tune with my body so that I can recognize when it becomes hard for me to breathe again. It could be later today or tomorrow or even in a few days if I’m lucky. It can become extra complicated, though, if I get too stressed out. If I’m in a panic, it simply doesn’t feel safe to let my guard down enough to do self-hypnosis. I refuse to even close my eyes for that long in case I am attacked.

So, even though I’ve found a way to deal with my breathing difficulties, it’s still a battle. I really need to make it a priority to do self-hypnosis frequently so I stay practiced in relaxing my body.

If you’re curious about self-hypnosis, I really recommend Self-Hypnosis: The Complete Manual for Health and Self-Change by Dr. Brian M. Alman and Dr. Peter Lambrou. I bought the book off Amazon (here) and like I said before, it changed my life. Once you can relax your body and your mind, your subconscious is much more open to suggestion, so it can be a shortcut to helping things like low self-esteem or quitting smoking.

Contrary to popular belief, you are still in control of yourself when you are hypnotized. Look at it as a way to speak to your inner self without your negative self-talk interrupting. Our minds are POWERFUL tools, and hypnosis helps us use those tools to get better.

Free SCARS Download Today & Tomorrow!

SCARS is a phenomenal book by local Cheryl Rainfield. I took it out from the library and had it finished within two days! Here’s a summary from Amazon:

“Kendra, a sexual abuse survivor, cuts to cope with the pain, but she doesn’t remember the identity of who abused her. Kendra makes a friend in Meghan, and falls in love with her. When Kendra’s abuser starts threatening her, she must find a way to face her past and stop hurting herself–before it’s too late.”

mindyourmind did an excellent interview (I wrote the questions – hehe) with Cheryl a couple of months ago here.

Anyway, SCARS is a free download from Amazon for today and tomorrow! It’s a kindle download but even if you don’t have a Kindle, you can still download a free copy and read it through a Kindle app on your computer, iPad or iPhone, or Android device. Click “more” below to find out more details!

More

Mono No Aware

Mono no aware is the bittersweet realization of time passing, sometimes tinged with the feeling of it not being enough. The phrase is Japanese, sometimes symbolized in cherry blossoms because of their short blooming times. I researched the concept and its tie-in with cherry blossoms before deciding they would be part of my first tattoo. The cherry blossoms in my tattoo symbolize for me the importance of capturing the beauty of life as it’s in front of me because I know it will not last.

Lately, I seem books and movies with the theme of mono no aware are drawing my attention. I often don’t realize the theme until I finish the book or movie. I suppose that explains why I recently reread Never Let Me Go. Kazuo Ishiguro‘s work in general holds that theme and I’m slowly working through his collection of novels. Haruki Murakami‘s work is also reflective of the theme but I finished all of his books a while ago. He needs to write some more! Tonight I watched Miranda July’s latest movie, The Future, which also embraces mono no aware.

I am finding that treating mental health can often be about self-reflection, understanding one’s story that led up to the illness. I have reflected so much on my life experiences that sometimes I feel like I’m an old woman sitting alone hanging on to old memories, aware that her life has passed her by. Sometimes I think about all the pain I’ve been through and think that I’ve reached my full potential — that this is as good as it’s ever going to get. It’s all downhill from here. Then, I have to look in the mirror and say, “Erin, you are only twenty-six! You still have your whole life ahead of you!” Then I feel even crazier for talking to myself.

Has anyone else experienced that kind of sadness about their life passing? I’m guessing that it’s somewhat universal, that we all start thinking that way once we reach our adult years. None of us are getting our childhood or our teenage years back. I’m fairly certain that those of us in therapy feel it more intensely. What do you think?

Previous Older Entries

Flickr

Digby and Milo

More Photos

My Gravatar

Follow

Get every new post delivered to your Inbox.

Join 479 other followers