Fighting for Survival

Promo FliersI believe we have to fight to create a world worth living in. On my very worst days, art is the only medium that gives me hope, so on my better days, I try to contribute to the world through art. When I’m feeling bold I create collages and paintings, but art can be more subtle too, like leaving secret messages for others to find.

I like the message, “You aren’t alone.” It can mean anything depending on your state of mind, but I like to use it in reference to mental illness. This week I’ve carried around clear mailing tape, scissors, and a bunch of my tiny fliers during my walks throughout downtown. I’ve taped up my “You aren’t alone” messages in bus shelters to promote hope and promote my blog to those curious enough to see what my URL leads to. I figure lots of people wait in bus shelters with little to look at, so my messages would be spotted there. Plus if it rained, my fliers wouldn’t be ruined as quickly in a sheltered spot.

Tonight while walking Digby I decided to check to see if my messages were still up in the two bus shelters closest to my apartment. To my dismay, both messages had been removed by some jerk within two days’ time. Dammit!

In re-examining each bus shelter, I realized that I rarely ever see fliers of any sort in those things. Someone pays to have their gigantic ad on the billboards in those spaces. Glancing at the top of each shelter I saw the creepy CBS logo with its ominous eye peering down at me, something I’d never noticed before.

So fuck bus shelters. Who needs them? Besides me and my little shred of hope taped up against plexiglass?

Yeah, on my walk back home I felt pretty discouraged, thinking that my fliers being removed symbolizes my entire life experience. I try to make a difference, and the world stops me. Someone tells me to shut up or to at least not talk because they’re the ones talking.

Lately I feel so stifled, especially being so broke. I’m sick of not having enough money, I’m sick of thinking about money, I’m sick of complaining about money. I need to start making more money or I need to move out of this apartment that I love as my home.

These small acts of bravery just won’t cut it. One palm-sized piece of coloured paper won’t magically get Londoners to read my blog entries and buy enough zines for me to pay my bills. I need to do something bigger. I need to step out of my comfort zone.

My fears of having a job stem from trauma. When I was abused, I couldn’t leave and protect myself like I needed to. Twenty-four years later, I still get triggered and scared when I don’t have complete control over my present surroundings. I’m afraid that if I give up control I will be hurt and trapped all over again.

I feel like my trauma experiences have me by the throat, but I need to hold faith in my adult powers. So, maybe working for someone else isn’t where I’m at in my recovery, but surviving trauma has its upsides that can work in my favour. I have an increased ability for survival, endurance, and creativity. I can hang on and fight.

So where is this going? I have some ideas. As usual, I’m going to keep you guessing but promise you that you’ll be the first to know whenever I do have news to share.

In the meantime, think about what hidden tools your past experiences have equipped you with. How can you make better use of those tools? How can we all turn pressure into diamonds?

When you have that all figured out, cruise on over to HYPERBOLE AND A HALF. That’s right, Allie is back with a new story about depression. See that creativity? Yeah, life is good.

The Pulse of Impulsivity

Run Fast Run Far cropEven for a blog about depression, my posts have been fucking depressing lately. Talks of suicide, crisis, not finding support when I need it. Yeah, things have sucked lately. I even had to perform a half-ass dead squirrel memorial service this week! Yes, it involved a shovel.  (Erin fun-fact #135: squirrels are the best animals in the world after cats and pugs/bostons.)

One of the weirdest things about having depression is the feeling that I get when things actually go well. It scares me because it’s so unusual, I feel like the universe is making a joke at my expense. But that isn’t always the case.

See, this past January I did a somewhat-secret experiment. I’d recognized that some of my choices in the fall had led me to places of shame and self-loathing, so I decided to attempt something that I knew would boost my self-esteem if it worked.

Blame it on feeling impulsive. I haven’t been acutely suicidal in years, but I entered that territory in the fall. So as a form of backlash, I stepped outside my comfort zone to expose myself in a positive way. I submitted two collages into The Art Exchange‘s annual Miniature Show here in London, Ontario.

I’ve visited the Miniature Show at the Art Exchange for years with my mom and my sister. Every year we promise ourselves that we’ll do it the next year. I don’t think I actually ever meant it when I said that, but this year, when I got the notification email saying that submissions were being accepted, I thought, “What the hell.” I knew I didn’t have anything to lose. Plus I was curious. My art has done well in mental health circles – could it do well in a purely artistic environment, too?

The Miniature Show asks for a piece 3″ x 4″ for a two-dimensional submission. So small that it seemed like it would be a piece of cake to complete. It wasn’t actually until I cut a piece of paper that size that I realized almost all of my individual collage pieces are larger than 3″x4″. So it was an interesting challenge, but I swear, in making those collages, I hadn’t felt that alive in years. It gave me purpose and the hours fell away as I carefully arranged my first piece. Click on it to see it full-sized.

MiniatureShow-Scissorkix

“Scissorkix”

I named it after my Etsy shop/business name. It cost $22 to submit one piece, and since I’m living hand-to-mouth I’d only planned on submitting one collage, BUT I COULDN’T STOP. I decided to “let myself” do a second piece, and just keep it for myself. I spent only a fraction of the time I’d spent on my first piece on the second; I was far less critical and let myself play more. Here’s what I came up with. Once again, click on the image to see it full-sized.

MiniatureShow - Run Fast Run Far

“Run Fast, Run Far”

Those of you who have read my zines are familiar with the themes of childhood showing up in my art, most often through illustrated girls in dresses. I don’t want to explain a lot about this piece because I want it to speak for itself, but I will point out that the raindrops in the background change direction as the girl skips by with scissors in hand. Where is she going? What has turned her world upside down?

Once my piece was finished, I dipped into my meager savings jar so I had the funds to submit my second collage to the show. Why not jump in with both feet?

My mom submitted two pieces of her own work (“Sunflowers” and “Autumn Evening“) to the Miniature Show with me and it was very exciting to deliver our works and our Artist Bios to the gallery together. We were told that each submission would be scanned and featured on the gallery’s website a week before the show opened.

On February 8th I received an email saying that the Miniature Show scans were up on the gallery’s website so I immediately clicked on the link and found my collages. First the “Scissorkix” piece, and then “Run Fast, Run Far.” When I clicked on the latter I was dumbfounded to see “SOLD” written beside the title of my piece.

To be perfectly honest it scared me shitless. It was hard enough to share my art with the world, but I wasn’t prepared for one of my pieces to be sold before the show even opened! It sold almost as soon as it was posted on the website.

I still had a week to pull myself together before the show’s opening night, so that I was composed when it finally did arrive. That night I learned that the owner of the gallery had bought my piece! That’s why it had sold so quickly – she was the first to see it and then couldn’t let it go. What a compliment!

I’m still wrapping my head around this whole thing, but I’m relieved to know that not only have I earned my submission expenses back, I’ve also made a little money on top of that.

I need to go back to The Art Exchange before the show ends on March 2nd, just to have the honour of seeing my art framed in a gallery. It’s a pretty big deal in this small little life of mine.

If you’re interested in going to view the show, The Art Exchange is at 247 Wortley Road in London, and is open the following hours:

Sun/Monday – Closed
Tues/Friday – 10 – 5:30pm
Saturday- 10 – 5:00pm

Art show details aside, this experience has taught me that feeling impulsive doesn’t have to mean self-harm in one way or another. Think about the word “impulse” – if you take away the “im” you get “pulse” and your pulse equals energy. Your pulse is your heart beating blood through your veins, your pulse keeps you alive.

Impulsivity can mean courage to break out of your comfort zone. Part of feeling suicidal is having nothing to lose, so if you can harness that energy and use it in a positive way, you have power equal to your entire life force.

Think about it. The next time you’re feeling impulsive, what can you do to shake up your world in a positive way? Feel your pulse and USE IT for something good, something that makes you feel alive instead of dead. See how far it can take you.

How to Say “No” To Someone in Crisis

End of the RopeI miss you. Ever since my encounter in early January, my confidence is much weaker. I don’t feel like myself, and since writing is a big part of who I am, it suffers too.

I wish that everyone could always provoke a positive helpful response from others when reaching out for help. Reaching out for help is SO hard to do, and to hear “Sorry, I’m busy” can be terrible when you’re in crisis.

But it’s humanly impossible to be there for another person 24-hours a day, 7 days a week. Even the most loving constant caregiver, a new mother for example, can’t protect their child night and day. People have to sleep and eat and take care of themselves enough to take care of others.

Anyone who is a support person to someone with a mental illness needs to know that they are not holding someone’s life in their hands alone. That’s too much pressure! That’s why each and everyone needs a network of friends and professional support workers to reach out to in times of crisis. (Have you read the “My Support Wheel” post? Make sure you do!) There is always someone in the community to call if a friend has reached out to you for help and you can’t assist them. If you are a mental health support to a friend or family member, please take the following into account.

If You Aren’t Available to Help Your Friend in Crisis

- Take two minutes from whatever you are doing to respond to your friend’s call for help. Tell them you are glad that they reached out to you.

- Do explain why you cannot make yourself available.

- Respond with an offer to contact them as soon as it works for you. Giving a rough estimate of time until then is extra helpful, even if you’re out of town. “I’ll be home in a week but thinking of you often until I return. Is there someone else you can call?”

- Make sure your friend gets off the phone with a plan to contact someone else.

- Don’t make assumptions: Just because you assume someone will be fine, doesn’t mean that they will.

- Do provide other options. Crisis line numbers, 911, another friend, etc. If you are concerned that your friend has already harmed themselves or are planning on harming themselves, call 911. Safety is priority, and your friend will most likely thank you once they’ve come down from their crisis state.

Remember: Absolutely no one has a crisis for the “attention”. People do not “cry wolf”. Anyone in danger of harming themselves should ALWAYS be taken seriously.

A great way to help a friend ahead of time is to talk to them about their safety plan. Talk about your availability and what you feel you can and cannot do to help your friend and be kind about it. No one wants to be in crisis. No one wants to have to reach out and say, “I’m in danger of harming myself and I need your help.”

Speaking from experience, I know how terrible it is to live with feelings that put my life in danger. I never asked for this, yet it’s my reality and it stands between me and the life I want to be living. I wish I could tell my feelings, “No, this isn’t convenient right now. It’s the middle of the night and I shouldn’t bother anyone who may be going to bed.” It doesn’t work like that.

If you have a friend who has been or may one day be in mental health crisis, take a step back and think about the courage they are living with. The person who can stand up and say, “I’m suicidal and I need help” is the strongest person in the world. Make sure they know it and act appropriately so that your friend understands that there is good in this world worth living for. It just might save a life.

For more information, visit mindyourmind.ca‘s My Friend Needs Help page.

Lightning Strike

fillmewithyourissuesThe last week has been rough for me and I’m finding it difficult to write with my normal amount of courage. I feel momentarily silenced.

Those of you that know me well know that I rarely ever reach out for help. Out of the twenty plus times I’ve been in the ER for mental health reasons in the past twelve years, ninety-percent of the time I went there alone. Even at sixteen I wouldn’t tell my parents or my friends that I was in crisis, I would just drive myself to the ER in the middle of the night to get stitches. I never let anyone in. Living like that for so long really slowed down my recovery.

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Vacation Reply: Therapist on Holidays

needI’m running out of photos since I’ve been posting so often lately. It makes me want to apologize to your inbox, if you’re a subscriber. It makes me want to thank every commenter profusely for even bothering to come to my blog.

And it’s not just my writing that I’m super self-conscious about right now. I’m over-analyzing everything. I’m pretty sure I’m apologizing way too much; I’m overly polite with every cashier and stranger on the bus; I’m wondering if the person I’m talking to secretly hates me; and I’m repeatedly and spontaneously telling people how much they mean to me. I exhaust myself and, of course, I’m worried that I’m exhausting you, too.

Anxiety, anxiety, ANXIETY!!!

Obviously, I haven’t been the picture of mental health for some time now, but I’m connecting this current anxiety with the fact that my therapist is still on holidays. Today marks two and a half weeks without my dual appointment per week routine.

To make it worse, my last session with my therapist wasn’t good. I’d been feeling very depressed and I felt hopeless about the upcoming break and then to top it all off, my therapist didn’t even say, “Merry Christmas” when it was time for me to go. Some years she’s given me a handshake or a hug before vacation time, but this year I got nothing.

Who gives a fuck about Santa Claus when even your therapist can’t give you the gift of plain courtesy before kicking you out of her office?

I called and left her an angry phone message after leaving my appointment that day. She returned my call later on and said that she thought any seasonal gesture might make me feel like she was making light of my situation. That helped me to understand, but I didn’t feel much better on hanging up the phone.

It can be really hard not to take a therapist’s absence personally. Isn’t Christmas the time of year when you’re supposed to spend time with people you care about? So if my therapist takes a holiday, I often resort to thinking, “HA! I KNEW SHE DIDN’T CARE ABOUT ME!

Do you remember my previous post on Coping While Your Therapist is on Vacation? It’s this blog’s most popular entry, ever. So, I’m not the only one who knows the significance of a therapist going away for holidays.

If we’re struggling, we need more support not less. Unfortunately, we people in therapy lose one of our biggest supports a few times a year. No, it’s not fair. It’s one of the hard truths about therapy that few people talk about. It comes from the same place the fear in our gut whimpers, “But I shouldn’t have to pay someone to listen to me!” 

Payments remind us that it’s our therapist’s job to listen to us, and that can hurt to think about. But remember that our therapists chose this line of work out of every other job out there. To go to school to become a therapist takes years and years and years. Therapists listen to some of the saddest stories on the planet, from multiple people, day in and day out, almost every day of their adult lives.

That’s one hell of a commitment and they couldn’t do it if they didn’t care about each and every one of us. Truly. And they care so much that they do take their work home with them sometimes, considering our stories long after they leave their office. Sometimes those stories might even distract them from other people they care about like their spouses or their children.

I’m not trying to make you feel guilty. I’m trying to explain this all to myself, because it’s scary to think that my therapist is human. She isn’t indestructible, as much as I need her to be. She’s mortal and that means that sometimes she needs a break to keep doing the work that she does.

Maybe when March Break or summer vacation comes along I can scroll back to this post. Maybe it can remind me that my therapist isn’t the same as all the people who have ever turned their backs on me. She isn’t trying to hurt me on purpose by going away and just because I’m out of her sight temporarily, it doesn’t mean I’m out of her mind.

She comes back from vacation, every time. After almost a decade of working with this woman, that consistency means a lot. It pays off. It pays me back in bigger ways than $100 a session. It pays me back for life.

Art as Gift

I’ve given crafts as gifts many times before but I can only think of one or two times in my life that I’ve given collages to friends and/or family. This year I was really broke and lacked the energy to find the “perfect” gift so I faced rejection and went ahead anyway. Here’s the collage I gave to my parents in a frame. And yes, it was made during Art Month! They liked it a lot.

Click the image to see it larger. It’s also been added to my second art page:

Page I   Page II

This Was A Good Chance to Find Out

I’m a huge reader so it’s usually really hard for me to cut up book pages for lines of text, but a neglected book at an antique store recently called out to me. It lent me a few phrases to cut out and reuse. :)

So It Goes

nocoincidenceLast night I sat down to write post four of The Twelve Days of Christmas to discover that it was 1am. DAMMIT. Only four days into the Twelve Days of Christmas I broke my promise of a daily post because I was at a Christmas party and lost track of time. Kicking myself for failing as a writer, friend, advisor, and human being, I stood and entered my living room to find a shredded ten-dollar bill on the floor.

Digby looked guilty but only in a, “Well you weren’t paying attention to me, you asshole” kind of way so my anger subsided. It’s not like he knew that piece of paper had a ten-dollar value. Or did he? In the background of this little scene lay his new winter coat.

Just two hours before I had given “But my dog needs clothes” spiel to friends. “Boston terriers and pugs can’t regulate their body temperature in extreme weather due to their brachycephalic noses!” I don’t know if it’s because I find it hard to pronounce “brachycephalic” but no one ever buys my story.

I swear to God the pug breeder I talked to said that pugs have to wear coats. That said, two of my neighbours have pugs who seem to handle the winter just fine by being naked outdoors. And they aren’t even embarrassed!

Anyway, the best thing about feeling desperate so often is that the little things can become much funnier than they would otherwise. I mean, I really needed those ten dollars because I am flat broke. But did I need them in the way that Digby needs a winter coat? Who is to say what money can buy in terms of quality of life, even in the Christmas season when I’m making more gifts than I want to yet again. I have a roof over my head and a dog in a silly jacket to make me laugh.

So it goes. Life is fucked, one hundred percent. Children being murdered during the holiday season, and I want to cry every day. I can’t be perfect, no one is. So I’m going to screw up in being the perfect blogger and Digby is never going to be the model of dog behaviour.

In the words of Kurt Vonnegut, whom I’m leaning on quite a lot these days, “So it goes.”

“The repeated refrain from Vonnegut’s classic Slaughterhouse-Five isn’t notable for its unique wording so much as for how much emotion—and dismissal of emotion—it packs into three simple, world-weary words that simultaneously accept and dismiss everything. There’s a reason this quote graced practically every elegy written for Vonnegut over the past two weeks (yes, including ours): It neatly encompasses a whole way of life. More crudely put: “Shit happens, and it’s awful, but it’s also okay. We deal with it because we have to.” – A.V. Club

I even embroidered those words on my journal for art month. So it goes.

SoItGoes

Thank you Kurt, Digby, and my friends who humour my outrageous pet owner antics. Thank you readers. We’ll keep going, because we have to. Thank goodness life can make us laugh once in a while.

P.S. Digby also crashed a nativity scene recently. It totally made my week.

Construction Over Destruction!

6bf5ac40460a11e2a12822000a9f18f6_7

Negative expression is on a rampage this week in North America and while it can get overwhelming and fill us with despair, we need to fight it by sharing good things as fast as we can. No, art doesn’t express as fast and as deadly as a bullet. It’s more like a flower. It grows and encourages growth around it instead of communicating death and destruction.

At the rate that bad things are happening in the world, we need to step up. There can never be too much goodness in the world and we NEED it to help us cope with the badness.

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