Music Monday: My Sun is Your Sun

despairphotoMy playroom in preschool had an empty wheelchair for us to play with. It was usually occupied; everyone wanted to play in it because it was different. Even at four or five years old I was aware of the power it brought about. I eyed it carefully, always aware of who sat in it and the mock sympathetic comments that person received.

“Sara, what happened?”

“Were you in an accident?”

“Do you need me to push you?”

“Are you okay?”

I remember finally catching it empty one day and I rushed to sit in it. Everything looked different to me and everyone seemed to notice. After one person chimed in with the usual sympathy, I stepped out of the chair because I didn’t deserve their kindness. Yet I still looked longingly at the next kid who sat in the chair. I didn’t want to stand out as needy, but I felt crippled.

Oh, despair…

Sometimes when I tell people that I’m living on disability payments they say, “Oh, what’s your disability?!” Sometimes the tone is purely surprised, and other times it has a joking ring to it. When I say that my disability is mainly depression, they always look puzzled.

Now I know why I envied people in wheelchairs as a kid: people generally are a lot more accepting of pain or impairment if it’s visible. If I were in a wheelchair, I bet I’d rarely ever get the question, “Oh, what’s your disability?”

People in wheelchairs undoubtedly get rude comments, they get stigmatized, and have their own list of battles as a result of their condition. Being disabled in any way guarantees that people screw you over. But to my child’s mind, I wished I could have the simplicity of support I perceived surrounding our playschool wheelchair. I didn’t know how to explain my pain to the world and I needed a metaphor to hang on to.

I understand my pain better now that I’m older.  I’m accepting of my pain now. If someone asks I will tell them that my depression makes my life hard to live. Depression affects my thinking and my energy and my engagement in life. It affects my appetite and my sleep. It gives me headaches and stomach-aches.

To continue living I’ve had to relearn everything. I’ve had to stop beating up on myself for feeling depressed. I’ve had to learn to be kind to myself. I’ve had to learn to be patient with myself and with life.

Karen O of Yeah Yeah Yeahs has the most perfect voice. It is innocent, adorable, raw and pure.Yesterday I watched the music video for Yeah Yeah Yeahs’ Despair track. It captures my experience with depression, despair, and rebuilding my life. There is hope. It’s a battle, but there is hope and a future for all of us.

Trigger warning for violence and upsetting themes. The first full minute is this one guy getting beat up, but it’s a metaphor for the rest of the video. If it makes you queasy, skip ahead to 1:25.

I love it when artists capture the pain of life alongside the pleasure of life. Both Daisies and Bruises. Here’s the lyrics:

Yeah Yeah Yeahs ~ Despair

Don’t despair, you’re there
From beginning, to middle, to end
Don’t despair,
You’re there through my wasted days
You’re there through my wasted nights
Oh despair, you’ve always been there
You’ve always been there
You’ve always been there
You’re there through my wasted years
Through all my lonely fears, no tears
Run through my fingers, tears
They’re stinging my eyes, no tears
If it’s all in my head there’s nothing to fear
Nothing to fear inside
Through the darkness and the light
Some sun has got to rise
My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun
Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun
My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Oh despair, you were there through my wasted days
You’re there through my wasted nights
You’re there through my wasted years
You’re there through my wasted life

You’ve always been there
You’ve always been there
You’ve always been there
There through my wasted years
Through all of my lonely fears, no tears
Run through my fingers, tears
They’re stinging my eyes, no tears
We’re all on the edge, there’s nothing to fear
Nothing to fear inside

Through the darkness and the light
Some sun has got to rise

My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Some sun has got to rise

My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Some sun has got to rise

Suicide: My ON/OFF Switch

heartbeatI’ve lost track of the number of times I’ve tried to end my life. I first attempted suicide as a young child – though no one ever knew because as a four-year old I didn’t understand the mechanics of it all. Then I tried several times as a teenager and young adult, but was pulled back from the brink of death each time. I still have thoughts of suicide every day.

After so many suicide attempts, I know the devastation my death would cause. The people who knew me would be forever scarred. So, I need to keep breathing. I need to stay alive.

When you look at it that way, life becomes an ON/OFF switch. My light is perpetually green, staying on, even when I don’t want it to. After each suicide attempt I look at the green light and curse. When I’m done spouting out every vile word in the dictionary I’m left with a question: Now what?

If I’m going to live this life, what can I do to make it worthwhile? How can I live so that I’m proud of my ON/OFF switch staying green?

The answer is this: I need to live for me and not someone else. I need to do the things I enjoy so that I can enjoy living. And out of everything in the world, I enjoy reading, writing, and making art the most. I live for those things.

I write in my journal, I write my blog, I write poetry and stories. I create art in my apartment; my apartment is made out of art. I sell my art and writing here and there, but the financial profit isn’t my main concern. I’m living in poverty but I’m living, not just staying alive. There’s a difference.

I’m doing what I love and slowly things are starting to come together. I’m going in the right direction. I fulfill my dreams, not someone else’s. This is the place my heart rests and I can breathe with relief in staying alive.

Your life is precious. What can you do to make it worth living? How can you be proud of your ON/OFF switch staying green?

This video encourages the same question. Watch it, be inspired, and start LIVING your life!

Gift Time!

 Merry Christmas, happy holidays, yay boxing day! Gift time!

I made you a playlist of videos on YouTube called Security Blanket, based on my own playlist of comforting songs that I listen to when I am sad. I hope these songs bring you comfort. If you don’t like one, skip to the next! There are ten videos total.

I use the Firefox add on, “Easy YouTube Downloader” to download any video or audio track from YouTube. You install it and then every youtube video appears with a download button so you can snag the whole video or just the audio. So snag the songs for yourself that way or if you have trouble, email me and I’ll send you any/all of the songs: daisiesnbruises@gmail.com

Play it, share it, enjoy it. I love you guys! ♥ ♥ ♥

Sadness, I’m Your Girl

I want to start a theme for Monday posts, giving me one of three options to write about:

Music, a Memory, or (another M-word).

What should it be? Share your ideas in the comments!

I’m starting with music this Monday. Lykke Li’s Sadness is a Blessing has completely mesmerized me since I first heard it almost a year ago. It’s a sensual and upbeat song with a steady heartbeat-like rhythm. The official music video tells a speechless story that can be interpreted many ways. In fact, I interpret it differently almost every time I watch it.

I listen to this song when I need assurance that it’s okay to feel however I’m feeling. Sadness is painful, yet it’s a huge part of life, and this song embraces that. Along with the video, it sends the message to dance to your sadness’ rhythm, even when others around you are silent and judgmental. The chorus says to me, I am not my pain or my diagnosis or the product of your stigma. I am ME.

I played the song on repeat during the hours leading up to the Distress Centre’s Annual General Meeting last September. By the time I stood at their podium to tell my story, I held sadness in my hand and shared my heartbeat with the room. I stood on steady legs that knew I was right where I was meant to be. I turned sadness into a blessing. Sadness, I’m your girl.

Sadness is a Blessing
by Lykke Li

My wounded rhymes make silent cries tonight
My wounded rhymes make silent cries tonight
And I keep it like a burning
Longing from a distance

I ranted, I pleaded, I beg him not to go
For sorrow, the only lover I’ve ever known

Sadness is a blessing
Sadness is a pearl
Sadness is my boyfriend
Oh, sadness I’m your girl

These scars of mine make wounded rhymes tonight
I dream of times when you were mine so I
Can keep it like a haunting
Heart beating close to mine

Sadness is a blessing
Sadness is a pearl
Sadness is my boyfriend
Oh, sadness I’m your girl

I ranted, I pleaded, I beg him not to go
For sorrow, the only lover I’ve ever known
Every night I rant, I plead, I beg him not to go
Will sorrow be the only lover I can call my own?

Sadness is a blessing
Sadness is a pearl
Sadness is my boyfriend
Oh, sadness I’m your girl
Sadness is my boyfriend
Oh, sadness I’m your girl
Oh, sadness I’m your girl

Links of Love

So, I’m still feeling sick as hell. Great! Anyway, I haven’t been up to any genius writing these past few days but I have found some great mental health stuff online that’s informative and inspiring. Worth every…click!

First of all, my new awesome friend Claire wrote about Happy Lists after reading my Happy List post from February. Her blog is brand new and I am in love already!

Next, Psychology Today has a great blog post about Self-Sabotage, complete with a list that branches out into several related articles as sub-categories:

1: Dodging Emotions: The Help That Harms

2: Procrastination: Oops, Where Did the Day Go?

3: Extreme Modesty: The Case of the Disappearing Self

4: Addiction: The Long Slide

Number three reminds me of what I believe to be the original Gaslighting article, A Message to Women from a Man: You Are Not Crazy. If you’re only going to click on one link from this post, the latter is the best. I feel like my entire life is explained by it.

Moving on, TED (my new favourite site) has a brand new video of Frank Warren of PostSecret. It’s phenomenal. Check it out:

Speaking of TED, this is my most favourite talk on there, one that I make sure to rewatch every few weeks. It’s Elizabeth Gilbert, the author of Eat, Pray, Love on Nuturing Creativity. It’s a great example of how to weaken your negative self-talk and keep your channels of creativity flowing and open.

*okay, that video isn’t working for some people, so click this link to watch it instead. :)

(If you know me in “real life” I’ve probably talked to you about this. Now you have the link so you have no excuse for not watching it! I’ll be checking. Yeah, you!)

I just learned about assistance dogs for people with seizures. Apparently we emit an odour right before having a seizure and certain dogs can smell it. Once trained, a seizure dog can save lives. Read about this awesome kid who wrote a book to raise money to get a seizure dog. HONESTLY, GREATEST THING EVER.

Lastly, read about this Memorial for Mental Health. The header photo alone just makes me feel peaceful and wonderful:

Be well!! ♥♥♥

George Stroumboulopoulos Interview

*I have delayed posting this due to the trolls that came out from under their bridges to spam my blog when I last posted about George Stroumboulopoulos. I am leaving comments open on this post for now, and I beg everyone to please ignore the trolls who try to bash the CBC everywhere they can.*

Enjoy the great interview via mindyourmind.ca and George sharing his valuable time with us! Watch the entire thing – it’s long but VERY worthwhile.

Some poignant quotes from George:

“This is it. This has to be good enough for me and part of the way to do that is to just focus on the now.”

“I think the surfers have figured out life. Surfers work really hard to get to a flat spot and then they wait and they wait and they wait and when a wave comes they try to catch it. I’ve never seen a surfer ever try to control a wave. All they try to do is ride through a wave…their own way through. And I think that’s the secret to life. Stop trying to control everything, stop trying to figure things out, there’s nothing to figure out. There just IS. So be a good friend, be a good daughter, be a good husband, be a good son, be a good whatever. If you’re going to leave a mark make it a positive one, and be there for others, that’s kinda it.”

“I’m not an optimistic person in general but I choose to live optimistically regardless because it’s better than the alternative.”

“This is it, health and justice for everybody.”

“You’re never alone, but you’re on your own. You’re never alone, but you’re on your own.”

“I guess success is being able to do tomorrow what you did today because you love it, right?”

RSA Animate – Smile or Die

“Fake it till you make it!”

“You have no reason to be depressed.”

“Think on the bright side for a change!”

Every time someone says something that cliché and simplistic to someone who feels depressed, the depressed person gets a little sicker. If we could think ourselves one hundred percent better, we would.

While I’m not a big fan of that all-or-nothing title for the video above, I think it’s a fabulous demonstration of the way those on the top look down upon and try to control those who are on the bottom. Whether it’s in the workforce or the world of mental health, some people really don’t get how we can’t just “pull up our socks” and put on a smile and be magically employed, or magically rich, or magically well.

Just like pretending that global warming is going to fix itself, the consequences are dire if we keep sending false messages to those who need HELP from other people. Yes, positive thinking is crucial in getting better but it is only one board of the bridge that spans from illness to wellness. It takes lots and lots of people to help one depressed person recover, professionals and non-professionals (aka friends) alike. Be one of them!

My First Webcam

If you’ve been following my twitter you know that I’ve been working on my first webcam for you. After much confusion and shenanigans on my end it is now ready for your viewing. Please forgive how shaky my hands are. I will use a tripod for my next video for sure.

Also, I’ve uploaded a clip from the outtakes. It turns out Windows Live movie maker makes it super easy to flip a video the right side up.

Click “more” below to access links.

Learn more about Mandala here, and don’t forget to check out mandala colouring pages and this AWESOME mandala room divider made of old records!

Keren Richter

Cute Overload

Handmade Nation

Belle and Boo: The art of Mandy Sutcliffe

Cassandra Warren

Tara McPherson

A Softer World

For some more of my art visit my Flickr photostream, as well as my flickr favourites.

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