Fuck Perfectionism!

Guess what I’m doing? Posting a short post, with no photo, just because I can. I’ve had SO many ideas for blog posts in the past week  and every time I get an idea I smother it with negative self-talk and pathetic excuses:

“It’s too late at night to write a blog post.”

“I’m too tired to write eloquently.”

“I need to think about this idea more before I share it with the world.”

“Yeah, but if I write about ____ then people will judge me.”

“This topic is controversial and I don’t want to upset people.”

“I’m an idiot.”

“I’ve already posted too much lately.”

Raise your hand if you like any of those sentences for describing my blog.

No one? Yeah, that’s cause if I followed any of those lines of thinking completely, this blog wouldn’t even exist. I’m going to assume for a minute that all of you readers like reading my blog. If you don’t…er…leave or something. Come back anytime. The internet is a place for you to visit sites you’re interested in.

Having your own blog means that no one can tell you that you’re doing it wrong. I’m not going to piss off my boss and get in trouble for writing about something because I don’t have a boss. I can piss off my readers, but I’ll cross that bridge if I ever get there. There’s no point in trying to prevent it if it keeps me from writing anything at all.

I like being my own boss but working independently means that  I can get way too caught up with my own fears and insecurities. There’s no one else around to say, “Erin, get out of your own way!”

And, as much as I hate this back-and-forth arguing with myself, I think it’s important for me to document these things so you can see that I’m just a human being. I’m no prodigy genius spewing forth pure gold from my fingertips. I’m just a person fighting to make her own way in a world that likes people to be a cog in the machine of society. Independent artists don’t fit in with the machine metaphor.

I need to consciously tell myself that people want to hear from me. You, my readers, want to read what I have to say. I have a voice and I need to use it. I was born to communicate; we all are. SARK says that “expression is the opposite of depression.” I need to keep writing to keep my head above water. I need to. I will.

Remember that it’s important to write down the messages you tell yourself. It can give you some perspective. Write positive messages in your own words so that the sentence is relevant to you. I’m not positive all the time, but if I keep a record of positive thoughts then I can revisit them when I need to. I’ll be looking back at this post to keep me going.

I’ll be posting a new music post on Monday.  Keep on keepin’ on. ♥

My Favourite Mental Health Books

mentalhealthbooksWhy do I write when I could become a therapist and earn a steady pay cheque? Because before speaking to any therapist about anything, I go to the library. Books are my number one therapist.

I was probably the only student in the  history of A. B. Lucas Secondary School to skip class to go to the public library. Once my dad caught me downtown when I was supposed to be in class, but he didn’t worry when he saw me going into the central library downtown. If I’m not searching out free books to borrow I’m browsing titles at used book stores and visiting Chapters, spending hours among the shelves.

Yesterday I was daydreaming, staring idly at my bookshelf above my computer. I keep my favourite mental health books within arms reach at all times when blogging. Anyway, I realized that I haven’t recommended many of my favourite books to all of you yet. These books have been crucial to my survival. Go find them, buy them, sign them out, and see if they speak to your heart as they speak to mine:

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws by Kate Bornstein
- I’ve definitely talked about this one before. I swear I talk about it every day. It is THAT amazing. A real-life guide to coping in this crazy world.

The Noonday Demon: An Atlas of Depression by Andrew Solomon - Another major favourite of mine. Andrew has been through the darkest of times and is one survivor I couldn’t respect more.

Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing by Peter A. Levine and Maggie Kline - This book really helped me become more compassionate to the younger self in me. It explains how trauma isn’t always as dramatic as a plane crash, especially for children. Whether or not you identify as someone who deals with trauma, I still recommend this book as a window to understanding childhood.

Pain: The Fifth Vital Sign: The Science and Culture of Why We Hurt by Marni Jackson - This book is SO fascinating! I especially recommend this book if you’re dealing with chronic pain, which often accompanies depression. This book taught me so much about why we feel pain, what pain is, and our society’s treatment options when it comes to coping.

Undercurrents: A Life Beneath the Surface by Martha Manning - This was the first book to ever help me put words to my suffering. I swear, I’ve copied down half of this book in my journal because it’s so full of amazing quotes. It’s written by a therapist who finds herself dealing with severe depression. I must reread this soon.

Telling:  A Memoir of Rape and Recovery by Patricia Weaver Franscisco - A must-read for anyone dealing with sexual abuse. I would never have spoken up to anyone about my abuse if it weren’t for this book. READ IT!

The Obsidian Mirror: Healing from Childhood Sexual Abuse by Louise M. Wisechild - This book describes the healing process through metaphor, better than any other book I’ve ever read. There are some graphic descriptions of sexual abuse, but the fierce bravery of this entire book will heal more than it triggers. I read it last year and I already want to read it again

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky - I haven’t finished this work-book yet but it’s the best one out there for cognitive behavioural therapy. I’ve heard it recommended by many many therapists. A must-read/do if you struggle with perfectionism, talking yourself out of stuff, and depression overall. Changing your thinking works helps you feel better immediately.

Those are my top book recommendations for you for now. I also recommend checking out my Books page for some great fiction titles. I can talk about books for ever and ever and ever so if you feel like recommending some titles in the comments here please do!

Unrelated: my previous post was my 150th post! Yay for milestones!

Thanks, Mr. Publisher

thanksmrpublisher2This post is part two of my story detailing just what happened when I met with a book publisher this week. Read part one here!

To recap, a publisher out of Toronto approached me at the Indie Media Fair three weeks ago and offered me a book deal. This Wednesday my dad and my sister drove with me to Toronto to meet with the publisher to sign a contract. After talking with Cordelia Strube, Cheryl Rainfield, and Maranda Elizabeth, and reading extensively about writer contracts, I sent an email the night before our meeting. I bravely asked the publisher for what I feel like my work is worth.

The publisher’s office was in what appeared to be a very rough part of Toronto. I hopped out of the car and grabbed my portfolio as my dad and sister shouted encouraging comments out the windows.

Walking into the office, it took my eyes a moment to adjust to the poor lighting. The office was essentially a warehouse with four desks in it. I looked around and saw the girl with the multicolored hair whom I’d talked to online.

“Hi, I’m Erin,” I said. I went to shake her hand and I surprised her greatly.

The publisher I’d met at the Indie Media Fair said hello from the back of the room and asked me if I wanted to see the print room. “Everyone gets really excited to see it but I don’t,” he admitted. I followed him into room that was at least ten degrees warmer than the main office as copiers the size of my first car churned out pages and pages. There was a man hard at work moving paper. He didn’t look up. I rested my hand on a vintage letter-press machine, marveling at the woodwork. When I turned around I saw that the publisher had already left the room.

I joined him and three other people at a table in the middle of the office. “Let’s see your art,” the publisher said. I opened my portfolio and handed him my file folders full of my work.

“Your friends who gave you advice on contracts know nothing about the publishing industry,” he said. “The days of pre-printing books are over. We print a few books, ship them out to local stores and radio stations and hope someone cares enough to give them a look. We would never give a new author an advance…”

This publisher continued a rant about how the only chance I had to getting my work read was by publishing through someone like him. I asked who the target audience for my book would be and he answered, “Eighteen to forty-year-olds.”  I judged him to be about sixty.

“Would I be able to buy my books from you at a discount to sell to my friends and family or at my craft fair tables?” I asked.

“No!” he laughed. “If you put a published book beside these e-zines of yours people wouldn’t know what to do with it. It would never sell.”

Excuse me?!

He tossed a familiar envelope to me from across the table. “We don’t need these,” he said. Peering inside the express post cardboard, I saw the zines that I’d carefully arranged to ship to the publishers’ two weeks ago. They hadn’t even taken my zines out of the envelope.

That pretty much sealed the deal for me. Whether that publisher was a fan of zines or not, there was no way I was letting him near a book of mine if he didn’t at least pretend that he respected my previous work. After all, didn’t he find my writing through my zines in the first place?

As I sat there politely, I was thinking of all of you. Talking with you directly through my blog and through my zines feels as natural to me as breathing. I want my writing to stay accessible, not be taken from me and packaged up to selective buyers in the commercial world. Yes, one day I would love to be published by a bigger press, but until I meet a publisher who meets my standards, I’m sticking to the one I already have:  ME. If that means I self-publish until the day I die, so be it.

If this publisher had said, “We’re a small press without the funds to provide an advance to first time writers, but we do a great job at printing, publicizing, and marketing our work. We will give your book the best sales effort we possibly can,”  I’d have said yes in a heartbeat. A good attitude means sales. Bad attitudes, not so much. Why would I want to help someone who didn’t believe in their own business?

I thanked the publisher for his time and walked out into the rain with my portfolio under my arm. I told him I’d “think about it” but within fifteen minutes of leaving the office I knew one hundred percent what I wanted to do. I emailed him from my iPhone, thanking him for his offer while politely declining.

This publisher rubbed me the wrong way, but in the end, I am flattered that he was interested in my work. That is a real compliment. It isn’t very rewarding to me, however, compared to the connections I’ve made through selling my work myself. I talk to my readers and you talk back. I’ve met all of my closest friends through my writing. I wouldn’t trade this experience for the world.

I didn’t write my zines to be a book, I wrote them to be zines. If I’d intended to write a book I would’ve done a lot of things differently, and I didn’t need someone who went to school forty years ago to tell me so.

I have to assemble my work myself, book tables at craft and zine fairs, and run those tables. I have shipping costs to deal with and publicity relies on me alone. But do you know what? It’s kind of working for me. I’m making more money off my zines the way I’m doing it now than I could from working with a publisher. This publishing company was hoping to print one to three hundred copies of my book with the hopes that people would be interested. I’ve already sold 291 zines through my Etsy shop alone, not to mention countless copies sold at craft fairs.

I agree that I know little about the publishing world, but with the advance of the internet, that world is quickly changing. Just like the music industry is. Publishers that sell books to big box stores are going to go out of business unless they turn around and meet writers where they are at. They are at places where people openly share ideas instead of dreaming about one day meeting an elusive writer in the sky. The Great Oz is just a confused old man behind the curtain, grasping at straws. The new world of independent publishing is a strong force that isn’t going to be bullied away.

The result of this whole affair is a writer who values her own work enough to stand by it. Who values her readers enough to work with them directly. This writer just got a huge look into the publishing world, and now she knows how to play the game by using her own rules and listening to her readers.

Thanks, Mr. Publisher, but I’ll take it from here.

Publisher Preparation

0fa273ee955911e2bfdf22000aa80117_7I’ve kept a secret from you:  a book publisher spotted me at the Indie Media Fair three weeks ago. He liked my writing and he offered me a book deal, in person that day, and then through an email from the administrative assistant:

I understand that Mr _______, the Publisher, had spoken to you last weekend in London. He was quite taken with your work, both for its simplicity and its honestly.  We would be interested in looking at your work, specifically the diaries, with a view to publish. If we were to publish we would be looking at a volume of approximately 30-40 pages, perfect bound, 7×7 inches or 8×8 inches, full colour cover. We may decide to do the whole work full colour but that has not been discussed in depth. We would hope for a Summer publication date. Our normal contract for a first time writer is between 5% and 8%. 

Wonderful, right? I was SO excited.  I’ve dreamed of being a published writer my entire life, but I never thought it could happen so soon. After talking with this publisher more and more, we worked out a possible deal for a full-colour book, with all of my art included. I literally started talking in my sleep about being a published author.

I didn’t want to tell all of you until I signed the contract, but I hinted at something I was super excited about in my post, Spring Always Comes. I emailed Cordelia Strube, this amazing author I’d met at the Kingston Writer’s Fest years ago, and asked her what to expect in a book contract. What should I sign off on, and what shouldn’t I agree to? Cordelia took the time to send me a very detailed email about what to expect, and constitutes a good publisher. I was so grateful! She has nine books published, and you should check them out when you’re done reading this post.

I even contacted Cheryl Rainfield, another awesome writer from Ontario who knows the publishing world. She gave me a few tips and some great links that told me all about signing a contract. My good friend Maranda Elizabeth helped me out too, telling me all about their experience publishing 27 issues of their zine Telegram into a full-sized book, through Mend My Dress Press.

I dug up the original copies of my Daisies and Bruises zine, issues one through five. I even ripped pages out of my art journal so the publishers had my original art pieces to see in our meeting. I borrowed my sister’s giant art portfolio and picked out my most professional-looking clothing.

The day before my big trip to Toronto, I emailed the publisher, asking for a copy of the contract to look over. When I received an email back saying they didn’t have a standard contract to send me, I asked if the contract was negotiable. Taking cues from my correspondence with my author friends, I added that I hoped for an advance and I would appreciate receiving 8% from each book sold.

After all, I’ve been making money selling my zines for years now, never sharing the profit with anyone. I felt confident that my writing was worth it. Plus I’m way more confident in writing than I am in person, so I slipped in my request early so that they had time to discuss my writing’s worth.

The publisher emailed me back that night, stating that they never give first time authors an advance. They said if I was looking for an advance I should go elsewhere. Was I still interested in meeting with them? I answered, yes, of course! I said that everything I’d requested was negotiable, and was looking forward to meeting them the next day.

The night before my meeting in Toronto, I recognized a nagging feeling in my gut that something wasn’t right. I told myself that I still had to go to the meeting. After all, I’m a new writer – what do I know? I talked it over with my parents and they said that I shouldn’t worry. This publishing house stood behind some big names here in London, so everything could still turn out great.

Check in with Daisies and Bruises tomorrow to get the full details of my meeting with the publishing company. Here’s a hint: there’s a happy ending involved, but it’s not what you might think.

Spring Always Comes

digbyandmiloWe made it to daylight savings time, but South-Western Ontario got a fresh dump of snow and wintry winds along with it. Yesterday I caught myself thinking, “What if Spring never comes?”

It’s handy when negative thinking patterns come up against something as obvious as the seasons changing because it highlights them as faulty beliefs.  Obviously, spring has to come. The planet would basically have to stop circling the sun for spring not to come this year.  Spring IS coming!

While I’m staying quiet about the details for now, I’ll tell you that my new zine is doing very well since its release last weekend. I am both excited and anxious, two feelings that are virtually the same when it comes to our body’s internal reaction. Pounding heart, butterflies in my stomach, shallow breathing. But even though anxiety and excitement can overlap, I keep reminding myself that I am excited. It’s a good feeling, a positive feeling for once. I am hanging on to it.

Part of my experience with trauma and depression as a whole means that I don’t trust good news, good things, good weather, et cetera. But good always comes if you wait long enough. The seasons will keep turning, even if it feels like they won’t. Remember, feelings aren’t facts! If you’ve had a season of bad weather both literally and figuratively, remember that spring always comes.

I can’t resist adding a dog picture to this vague post. I never thought I’d get a good picture of both Digby and Milo together (they never stop moving!), but low and behold, I got one over the weekend. Never say never.

I’ll be back to more regular mental-health-centric posts once my therapist is back from her March Break vacation next week. Until then, I’m going to bask in the sunlight, even if it is still cold outside. Try doing the same and let me know how it goes!

Thank You! Zine Pre-Orders Open

zinepreorderI woke up from a nightmare this morning to feel the sun on my face. Without even opening my eyes I recognized its warmth, and with a stretch that cracked several bones in my body, I reached out my foot while opening my eyes and pulled the blind down enough with my toes so that it rolled up toward the ceiling (yeah, I’m talented). Digby and I were instantly bathed in sunlight. When I finally did get up, I stumbled to the fridge to get an apple and then went back to my patch of sunlight on the bed. I fed Digby little bites as we soaked in the sun. It felt wonderful.

It’s been a dark winter, hasn’t it? Even at -8 degrees Celcius this morning, I could feel spring reaching out to me. Daylight saving time begins on Sunday, whether or not the ice on the ground remains. We’ve almost made it!

Part of surviving depression is recognizing the good in your life. Yes, I need a vacation in the Caribbean, but I’ll take a patch of sunlight on my bed and make the most of it.

Another patch of sunlight in my life involved the responses I received from my last post. Comments from you, emails in my inbox, even AMANDA FUCKING PALMER retweeted the link to my post:

amandapalmertweet

It was a small gesture from Amanda, but it was a genuine THANK YOU kind of moment for me, where she looked me in the eyes and saw little me, who feels invisible most days. Her fans followed suit, giving daisiesandbruises.com a new record high of 541 views in a single day. My Etsy shop sales spiked, too, with some buyers even commenting saying that they’d found me through Amanda’s tweet.

If you haven’t yet, I insist you watch Amanda Palmer’s TED talk . Then come back to comment here to tell me how awesome you feel afterward!

As a gesture of thanks and of wanting to share my excitement with you, this morning I listed a Daisies and Bruises – Issue 5 pre-order in my Etsy shop. The zine isn’t even completed yet but will be by Thursday when I spend the day making copies. It is launching this Saturday, at the annual Indie Media Fair here in London, Ontario.

Pre-orders of my zine will ensure you get a copy hot off the press, plus a bunch of other little goodies in the mail that I’m throwing in out of pure excitement and gratitude.

I love all of you guys, every single one of you. Thank you for helping me feel safe enough to share my stories. You are the courage behind these little fingers typing away. THANK YOU. ♥

The Pulse of Impulsivity

Run Fast Run Far cropEven for a blog about depression, my posts have been fucking depressing lately. Talks of suicide, crisis, not finding support when I need it. Yeah, things have sucked lately. I even had to perform a half-ass dead squirrel memorial service this week! Yes, it involved a shovel.  (Erin fun-fact #135: squirrels are the best animals in the world after cats and pugs/bostons.)

One of the weirdest things about having depression is the feeling that I get when things actually go well. It scares me because it’s so unusual, I feel like the universe is making a joke at my expense. But that isn’t always the case.

See, this past January I did a somewhat-secret experiment. I’d recognized that some of my choices in the fall had led me to places of shame and self-loathing, so I decided to attempt something that I knew would boost my self-esteem if it worked.

Blame it on feeling impulsive. I haven’t been acutely suicidal in years, but I entered that territory in the fall. So as a form of backlash, I stepped outside my comfort zone to expose myself in a positive way. I submitted two collages into The Art Exchange‘s annual Miniature Show here in London, Ontario.

I’ve visited the Miniature Show at the Art Exchange for years with my mom and my sister. Every year we promise ourselves that we’ll do it the next year. I don’t think I actually ever meant it when I said that, but this year, when I got the notification email saying that submissions were being accepted, I thought, “What the hell.” I knew I didn’t have anything to lose. Plus I was curious. My art has done well in mental health circles – could it do well in a purely artistic environment, too?

The Miniature Show asks for a piece 3″ x 4″ for a two-dimensional submission. So small that it seemed like it would be a piece of cake to complete. It wasn’t actually until I cut a piece of paper that size that I realized almost all of my individual collage pieces are larger than 3″x4″. So it was an interesting challenge, but I swear, in making those collages, I hadn’t felt that alive in years. It gave me purpose and the hours fell away as I carefully arranged my first piece. Click on it to see it full-sized.

MiniatureShow-Scissorkix

“Scissorkix”

I named it after my Etsy shop/business name. It cost $22 to submit one piece, and since I’m living hand-to-mouth I’d only planned on submitting one collage, BUT I COULDN’T STOP. I decided to “let myself” do a second piece, and just keep it for myself. I spent only a fraction of the time I’d spent on my first piece on the second; I was far less critical and let myself play more. Here’s what I came up with. Once again, click on the image to see it full-sized.

MiniatureShow - Run Fast Run Far

“Run Fast, Run Far”

Those of you who have read my zines are familiar with the themes of childhood showing up in my art, most often through illustrated girls in dresses. I don’t want to explain a lot about this piece because I want it to speak for itself, but I will point out that the raindrops in the background change direction as the girl skips by with scissors in hand. Where is she going? What has turned her world upside down?

Once my piece was finished, I dipped into my meager savings jar so I had the funds to submit my second collage to the show. Why not jump in with both feet?

My mom submitted two pieces of her own work (“Sunflowers” and “Autumn Evening“) to the Miniature Show with me and it was very exciting to deliver our works and our Artist Bios to the gallery together. We were told that each submission would be scanned and featured on the gallery’s website a week before the show opened.

On February 8th I received an email saying that the Miniature Show scans were up on the gallery’s website so I immediately clicked on the link and found my collages. First the “Scissorkix” piece, and then “Run Fast, Run Far.” When I clicked on the latter I was dumbfounded to see “SOLD” written beside the title of my piece.

To be perfectly honest it scared me shitless. It was hard enough to share my art with the world, but I wasn’t prepared for one of my pieces to be sold before the show even opened! It sold almost as soon as it was posted on the website.

I still had a week to pull myself together before the show’s opening night, so that I was composed when it finally did arrive. That night I learned that the owner of the gallery had bought my piece! That’s why it had sold so quickly – she was the first to see it and then couldn’t let it go. What a compliment!

I’m still wrapping my head around this whole thing, but I’m relieved to know that not only have I earned my submission expenses back, I’ve also made a little money on top of that.

I need to go back to The Art Exchange before the show ends on March 2nd, just to have the honour of seeing my art framed in a gallery. It’s a pretty big deal in this small little life of mine.

If you’re interested in going to view the show, The Art Exchange is at 247 Wortley Road in London, and is open the following hours:

Sun/Monday – Closed
Tues/Friday – 10 – 5:30pm
Saturday- 10 – 5:00pm

Art show details aside, this experience has taught me that feeling impulsive doesn’t have to mean self-harm in one way or another. Think about the word “impulse” – if you take away the “im” you get “pulse” and your pulse equals energy. Your pulse is your heart beating blood through your veins, your pulse keeps you alive.

Impulsivity can mean courage to break out of your comfort zone. Part of feeling suicidal is having nothing to lose, so if you can harness that energy and use it in a positive way, you have power equal to your entire life force.

Think about it. The next time you’re feeling impulsive, what can you do to shake up your world in a positive way? Feel your pulse and USE IT for something good, something that makes you feel alive instead of dead. See how far it can take you.

Lightning Strike

fillmewithyourissuesThe last week has been rough for me and I’m finding it difficult to write with my normal amount of courage. I feel momentarily silenced.

Those of you that know me well know that I rarely ever reach out for help. Out of the twenty plus times I’ve been in the ER for mental health reasons in the past twelve years, ninety-percent of the time I went there alone. Even at sixteen I wouldn’t tell my parents or my friends that I was in crisis, I would just drive myself to the ER in the middle of the night to get stitches. I never let anyone in. Living like that for so long really slowed down my recovery.

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