Music Monday: My Sun is Your Sun

despairphotoMy playroom in preschool had an empty wheelchair for us to play with. It was usually occupied; everyone wanted to play in it because it was different. Even at four or five years old I was aware of the power it brought about. I eyed it carefully, always aware of who sat in it and the mock sympathetic comments that person received.

“Sara, what happened?”

“Were you in an accident?”

“Do you need me to push you?”

“Are you okay?”

I remember finally catching it empty one day and I rushed to sit in it. Everything looked different to me and everyone seemed to notice. After one person chimed in with the usual sympathy, I stepped out of the chair because I didn’t deserve their kindness. Yet I still looked longingly at the next kid who sat in the chair. I didn’t want to stand out as needy, but I felt crippled.

Oh, despair…

Sometimes when I tell people that I’m living on disability payments they say, “Oh, what’s your disability?!” Sometimes the tone is purely surprised, and other times it has a joking ring to it. When I say that my disability is mainly depression, they always look puzzled.

Now I know why I envied people in wheelchairs as a kid: people generally are a lot more accepting of pain or impairment if it’s visible. If I were in a wheelchair, I bet I’d rarely ever get the question, “Oh, what’s your disability?”

People in wheelchairs undoubtedly get rude comments, they get stigmatized, and have their own list of battles as a result of their condition. Being disabled in any way guarantees that people screw you over. But to my child’s mind, I wished I could have the simplicity of support I perceived surrounding our playschool wheelchair. I didn’t know how to explain my pain to the world and I needed a metaphor to hang on to.

I understand my pain better now that I’m older.  I’m accepting of my pain now. If someone asks I will tell them that my depression makes my life hard to live. Depression affects my thinking and my energy and my engagement in life. It affects my appetite and my sleep. It gives me headaches and stomach-aches.

To continue living I’ve had to relearn everything. I’ve had to stop beating up on myself for feeling depressed. I’ve had to learn to be kind to myself. I’ve had to learn to be patient with myself and with life.

Karen O of Yeah Yeah Yeahs has the most perfect voice. It is innocent, adorable, raw and pure.Yesterday I watched the music video for Yeah Yeah Yeahs’ Despair track. It captures my experience with depression, despair, and rebuilding my life. There is hope. It’s a battle, but there is hope and a future for all of us.

Trigger warning for violence and upsetting themes. The first full minute is this one guy getting beat up, but it’s a metaphor for the rest of the video. If it makes you queasy, skip ahead to 1:25.

I love it when artists capture the pain of life alongside the pleasure of life. Both Daisies and Bruises. Here’s the lyrics:

Yeah Yeah Yeahs ~ Despair

Don’t despair, you’re there
From beginning, to middle, to end
Don’t despair,
You’re there through my wasted days
You’re there through my wasted nights
Oh despair, you’ve always been there
You’ve always been there
You’ve always been there
You’re there through my wasted years
Through all my lonely fears, no tears
Run through my fingers, tears
They’re stinging my eyes, no tears
If it’s all in my head there’s nothing to fear
Nothing to fear inside
Through the darkness and the light
Some sun has got to rise
My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun
Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun
My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Oh despair, you were there through my wasted days
You’re there through my wasted nights
You’re there through my wasted years
You’re there through my wasted life

You’ve always been there
You’ve always been there
You’ve always been there
There through my wasted years
Through all of my lonely fears, no tears
Run through my fingers, tears
They’re stinging my eyes, no tears
We’re all on the edge, there’s nothing to fear
Nothing to fear inside

Through the darkness and the light
Some sun has got to rise

My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Some sun has got to rise

My sun is your sun
My sun is your sun
My sun is your sun
My sun is your sun

Your sun is our sun
Your sun is our sun
Your sun is our sun
Your sun is our sun

Some sun has got to rise

My Favourite Mental Health Books

mentalhealthbooksWhy do I write when I could become a therapist and earn a steady pay cheque? Because before speaking to any therapist about anything, I go to the library. Books are my number one therapist.

I was probably the only student in the  history of A. B. Lucas Secondary School to skip class to go to the public library. Once my dad caught me downtown when I was supposed to be in class, but he didn’t worry when he saw me going into the central library downtown. If I’m not searching out free books to borrow I’m browsing titles at used book stores and visiting Chapters, spending hours among the shelves.

Yesterday I was daydreaming, staring idly at my bookshelf above my computer. I keep my favourite mental health books within arms reach at all times when blogging. Anyway, I realized that I haven’t recommended many of my favourite books to all of you yet. These books have been crucial to my survival. Go find them, buy them, sign them out, and see if they speak to your heart as they speak to mine:

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws by Kate Bornstein
- I’ve definitely talked about this one before. I swear I talk about it every day. It is THAT amazing. A real-life guide to coping in this crazy world.

The Noonday Demon: An Atlas of Depression by Andrew Solomon - Another major favourite of mine. Andrew has been through the darkest of times and is one survivor I couldn’t respect more.

Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing by Peter A. Levine and Maggie Kline - This book really helped me become more compassionate to the younger self in me. It explains how trauma isn’t always as dramatic as a plane crash, especially for children. Whether or not you identify as someone who deals with trauma, I still recommend this book as a window to understanding childhood.

Pain: The Fifth Vital Sign: The Science and Culture of Why We Hurt by Marni Jackson - This book is SO fascinating! I especially recommend this book if you’re dealing with chronic pain, which often accompanies depression. This book taught me so much about why we feel pain, what pain is, and our society’s treatment options when it comes to coping.

Undercurrents: A Life Beneath the Surface by Martha Manning - This was the first book to ever help me put words to my suffering. I swear, I’ve copied down half of this book in my journal because it’s so full of amazing quotes. It’s written by a therapist who finds herself dealing with severe depression. I must reread this soon.

Telling:  A Memoir of Rape and Recovery by Patricia Weaver Franscisco - A must-read for anyone dealing with sexual abuse. I would never have spoken up to anyone about my abuse if it weren’t for this book. READ IT!

The Obsidian Mirror: Healing from Childhood Sexual Abuse by Louise M. Wisechild - This book describes the healing process through metaphor, better than any other book I’ve ever read. There are some graphic descriptions of sexual abuse, but the fierce bravery of this entire book will heal more than it triggers. I read it last year and I already want to read it again

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky - I haven’t finished this work-book yet but it’s the best one out there for cognitive behavioural therapy. I’ve heard it recommended by many many therapists. A must-read/do if you struggle with perfectionism, talking yourself out of stuff, and depression overall. Changing your thinking works helps you feel better immediately.

Those are my top book recommendations for you for now. I also recommend checking out my Books page for some great fiction titles. I can talk about books for ever and ever and ever so if you feel like recommending some titles in the comments here please do!

Unrelated: my previous post was my 150th post! Yay for milestones!

Thank You! Zine Pre-Orders Open

zinepreorderI woke up from a nightmare this morning to feel the sun on my face. Without even opening my eyes I recognized its warmth, and with a stretch that cracked several bones in my body, I reached out my foot while opening my eyes and pulled the blind down enough with my toes so that it rolled up toward the ceiling (yeah, I’m talented). Digby and I were instantly bathed in sunlight. When I finally did get up, I stumbled to the fridge to get an apple and then went back to my patch of sunlight on the bed. I fed Digby little bites as we soaked in the sun. It felt wonderful.

It’s been a dark winter, hasn’t it? Even at -8 degrees Celcius this morning, I could feel spring reaching out to me. Daylight saving time begins on Sunday, whether or not the ice on the ground remains. We’ve almost made it!

Part of surviving depression is recognizing the good in your life. Yes, I need a vacation in the Caribbean, but I’ll take a patch of sunlight on my bed and make the most of it.

Another patch of sunlight in my life involved the responses I received from my last post. Comments from you, emails in my inbox, even AMANDA FUCKING PALMER retweeted the link to my post:

amandapalmertweet

It was a small gesture from Amanda, but it was a genuine THANK YOU kind of moment for me, where she looked me in the eyes and saw little me, who feels invisible most days. Her fans followed suit, giving daisiesandbruises.com a new record high of 541 views in a single day. My Etsy shop sales spiked, too, with some buyers even commenting saying that they’d found me through Amanda’s tweet.

If you haven’t yet, I insist you watch Amanda Palmer’s TED talk . Then come back to comment here to tell me how awesome you feel afterward!

As a gesture of thanks and of wanting to share my excitement with you, this morning I listed a Daisies and Bruises – Issue 5 pre-order in my Etsy shop. The zine isn’t even completed yet but will be by Thursday when I spend the day making copies. It is launching this Saturday, at the annual Indie Media Fair here in London, Ontario.

Pre-orders of my zine will ensure you get a copy hot off the press, plus a bunch of other little goodies in the mail that I’m throwing in out of pure excitement and gratitude.

I love all of you guys, every single one of you. Thank you for helping me feel safe enough to share my stories. You are the courage behind these little fingers typing away. THANK YOU. ♥

Construction Over Destruction!

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Negative expression is on a rampage this week in North America and while it can get overwhelming and fill us with despair, we need to fight it by sharing good things as fast as we can. No, art doesn’t express as fast and as deadly as a bullet. It’s more like a flower. It grows and encourages growth around it instead of communicating death and destruction.

At the rate that bad things are happening in the world, we need to step up. There can never be too much goodness in the world and we NEED it to help us cope with the badness.

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Drowning in Traumatic Waters

I am almost drowning in traumatic memories right now. That’s why I’ve been so depressed lately. Here’s a bit of the back-story:

I was traumatized within an inch of my life as a child. I had repressed my abuse memories until I was twenty-five and then the memories started to surface in recognizable chunks. It took me two years before I had the courage to speak up. This past September I went to the police about it as a way to prevent my abuser from hurting anyone else.

Before going to the police I thought I had dealt with the bulk of my trauma-related memories and feelings but I had not. Now, I keep feeling like I am four years old again and that the world is crashing around me. I feel scared and out of control and like my life is in danger, even though it isn’t. It is hell.

I keep thinking back to my early years of swimming lessons, when I learned that if someone is drowning and you don’t have a ‘life saving device’ to throw to them, it’s better if you don’t jump in the water for them at all. In their desperation to be saved, the drowning person can pull you under, causing two deaths instead of one. I feel like if I reach out for help I am going to drown someone with me.

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Depression Cake

I’m in a bad spot. I’m realizing that I have to start reaching out again for more help or else I’m going to be in big trouble. I’ve pulled away for a few weeks, even stopping writing here, trying to keep my pain from the spotlight.

As you know, I went out on a limb for a few weeks there, trying to let people in on how I’m doing and being open about the fact that I’m feeling super depressed. I blogged about it, I told friends, and stayed honest with my therapist. After a bit of doing that, however, I realized that no one can magically help me feel better. None of my friends are wizards or witches, unfortunately, and no, I don’t know any fairy godmothers. I started to adopt the attitude that no one can help me because they can’t undo what’s been done to me in my life. No one can turn my feelings off like a faucet. So instead of telling my friends that I need them to come over and bring all the towels that they own, I’ve almost drowned in my pain all by myself.

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My Mask Removed

I haven’t been looking at the Daisies and Bruises reader statistics for a while. I’ve been feeling too rushed, too tired, and unworthy. My inner self-talk has said, “I’m so lucky to have the few readers that I have. I’d better not even look at the numbers so I don’t get depressed, because my writing isn’t good. Let’s get this pointless post over with.”

I think I’d started to believe that the  number of comments equals the number of page views, and so I felt like, “Why bother writing at all?”

So I was totally surprised to see last night that my record page count per day had a recent date. My record day has stayed the same forever up until August 17, 2012 when the view count broke the  record at 263 page views. Hmm.

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Making New Memories

My trip away to attend my cousin’s wedding and visit my longtime friend in Salem, Massachusetts was amazing. Simply amazing. So great that in coming home I felt liberated, having witnessed true happiness and seeing so many new things. The world felt fresh and I spent my plane ride home making plans on how I could change my life for the better.

After landing back in Ontario, however, my mood sunk as I readjusted to home life. I always forget how busy the city gets again come September. Especially now that students from all over are back in town for school, my whole neighbourhood is teeming with people. Not only does my anxiety rise along with the swelling streets, deep down I’m still jealous of these students who seem so happy with their lives. Everyone starting or returning to school has a plan for their life and I don’t. I have small hopes for myself but I am so bitter about mental illness weighing me down.

I suppose recognizing reaching any goals is a good start. I actually never thought I’d meet my friend in Salem; we’ve been online friends for ten years but we only just met this past week. Meeting her was so amazing yet felt so natural. Beside her I recognized that good things can happen if we try hard enough. The second I had some spending money about six months ago I thought, “Why not make this happen?”

So I found a way, even though I probably “should have” saved that money to help myself get by this winter. The money wasn’t wasted however, it was invested in the best of ways. Memories do have a way of keeping us warm, don’t they?

In keeping up with my new trend of posts on Mondays, today I’m emphasizing the importance of making new memories for yourself. Good ones! Because even though we can get weighed down by life, we can always make new things happen and use those new memories to sustain ourselves.

Today is also World Suicide Prevention Day. Why not message a friend to remind them of a great memory you two share? Or make note of your favourite memory and put it somewhere to remind you of the good next time you’re struggling. Memories are worth staying alive for, whether it’s making new ones or hanging on to old ones, or a bit of both.

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