Fighting for Survival

Promo FliersI believe we have to fight to create a world worth living in. On my very worst days, art is the only medium that gives me hope, so on my better days, I try to contribute to the world through art. When I’m feeling bold I create collages and paintings, but art can be more subtle too, like leaving secret messages for others to find.

I like the message, “You aren’t alone.” It can mean anything depending on your state of mind, but I like to use it in reference to mental illness. This week I’ve carried around clear mailing tape, scissors, and a bunch of my tiny fliers during my walks throughout downtown. I’ve taped up my “You aren’t alone” messages in bus shelters to promote hope and promote my blog to those curious enough to see what my URL leads to. I figure lots of people wait in bus shelters with little to look at, so my messages would be spotted there. Plus if it rained, my fliers wouldn’t be ruined as quickly in a sheltered spot.

Tonight while walking Digby I decided to check to see if my messages were still up in the two bus shelters closest to my apartment. To my dismay, both messages had been removed by some jerk within two days’ time. Dammit!

In re-examining each bus shelter, I realized that I rarely ever see fliers of any sort in those things. Someone pays to have their gigantic ad on the billboards in those spaces. Glancing at the top of each shelter I saw the creepy CBS logo with its ominous eye peering down at me, something I’d never noticed before.

So fuck bus shelters. Who needs them? Besides me and my little shred of hope taped up against plexiglass?

Yeah, on my walk back home I felt pretty discouraged, thinking that my fliers being removed symbolizes my entire life experience. I try to make a difference, and the world stops me. Someone tells me to shut up or to at least not talk because they’re the ones talking.

Lately I feel so stifled, especially being so broke. I’m sick of not having enough money, I’m sick of thinking about money, I’m sick of complaining about money. I need to start making more money or I need to move out of this apartment that I love as my home.

These small acts of bravery just won’t cut it. One palm-sized piece of coloured paper won’t magically get Londoners to read my blog entries and buy enough zines for me to pay my bills. I need to do something bigger. I need to step out of my comfort zone.

My fears of having a job stem from trauma. When I was abused, I couldn’t leave and protect myself like I needed to. Twenty-four years later, I still get triggered and scared when I don’t have complete control over my present surroundings. I’m afraid that if I give up control I will be hurt and trapped all over again.

I feel like my trauma experiences have me by the throat, but I need to hold faith in my adult powers. So, maybe working for someone else isn’t where I’m at in my recovery, but surviving trauma has its upsides that can work in my favour. I have an increased ability for survival, endurance, and creativity. I can hang on and fight.

So where is this going? I have some ideas. As usual, I’m going to keep you guessing but promise you that you’ll be the first to know whenever I do have news to share.

In the meantime, think about what hidden tools your past experiences have equipped you with. How can you make better use of those tools? How can we all turn pressure into diamonds?

When you have that all figured out, cruise on over to HYPERBOLE AND A HALF. That’s right, Allie is back with a new story about depression. See that creativity? Yeah, life is good.

Spring Always Comes

digbyandmiloWe made it to daylight savings time, but South-Western Ontario got a fresh dump of snow and wintry winds along with it. Yesterday I caught myself thinking, “What if Spring never comes?”

It’s handy when negative thinking patterns come up against something as obvious as the seasons changing because it highlights them as faulty beliefs.  Obviously, spring has to come. The planet would basically have to stop circling the sun for spring not to come this year.  Spring IS coming!

While I’m staying quiet about the details for now, I’ll tell you that my new zine is doing very well since its release last weekend. I am both excited and anxious, two feelings that are virtually the same when it comes to our body’s internal reaction. Pounding heart, butterflies in my stomach, shallow breathing. But even though anxiety and excitement can overlap, I keep reminding myself that I am excited. It’s a good feeling, a positive feeling for once. I am hanging on to it.

Part of my experience with trauma and depression as a whole means that I don’t trust good news, good things, good weather, et cetera. But good always comes if you wait long enough. The seasons will keep turning, even if it feels like they won’t. Remember, feelings aren’t facts! If you’ve had a season of bad weather both literally and figuratively, remember that spring always comes.

I can’t resist adding a dog picture to this vague post. I never thought I’d get a good picture of both Digby and Milo together (they never stop moving!), but low and behold, I got one over the weekend. Never say never.

I’ll be back to more regular mental-health-centric posts once my therapist is back from her March Break vacation next week. Until then, I’m going to bask in the sunlight, even if it is still cold outside. Try doing the same and let me know how it goes!

Human Hibernation

hibernation1Winter naturally makes us want to curl up at home in front of the fire. Unless you’re into winter sports, it is easy to get depressed indoors as it gets all cold and dark outside. Here’s what I’ve found to help me with the winter blues this year:

1. Stay Warm!

My building uses gas heating and my apartment seems to be hot or cold and nothing in between. Still, I love curling up on the couch with a book in front of my heater. It is super comforting with a warm drink and Digby keeping me even warmer. Use blankets and sweaters if you don’t want to turn up the heat. Notice how your body relaxes when it’s warm enough, and be mindful of the soft blankets on your skin.

2. Turn on the Lights

Having a well-lit space totally helps my mood stay positive. I even have white Christmas lights around my windows that I use all year and they keep my space feeling magical. This winter I’ve turned on all the lights even when I don’t care to have my apartment well-lit and I swear it helps. Sure, I’m wasting environmental energy but I’m gaining physical energy from all this light. Using candles saves energy and fills the room with comforting scents. Try peppermint or lavender scents. Both are great for your mood!

3. Stock Up on Food

Like hibernating animals, it’s good to have a supply of food at home during the winter months. Stock your shelves with soup and other canned goods so you’re always able to eat regular meals. Some days, I feel too overwhelmed to leave my apartment. At least my health won’t suffer as a result of hunger.

4. Get Busy!

Yes, hibernation can be about sleep but as humans we don’t need to sleep through the winter entirely. Use this indoor time to decorate your room or apartment. Reorganize! Make your home your sanctuary. It’s the one place on this planet that is entirely yours. Make sure it inspires and comforts you.

5. Have Company Over

Don’t let the snow keep you isolation! Isolation is sooo bad for your mental health. Have friends over or go visit friends. My sister and I currently are having this mini-battle of arguing over who has to trudge through the snow to visit the other person. My friend Eva lives super close to me and has the coziest cleanest apartment ever. Winter is better with friends.

Have you noticed that my tips focus on the five senses? Sometimes when emotional comfort feels too abstract, physical comfort is the place to start. When you are comfortable physically, mental comfort comes naturally.

What do you do to get through winter?

Just Breathe

When I’m stressed out — which is pretty much always — I can get into a place emotionally that prevents me from breathing deeply. I physically can’t fill my lungs up with air. It’s gotten to the point where if I’m in a group that is practicing deep breathing (many trauma-centered groups do this) I simply stare at the ground and wait for everyone to be finished because I can’t join in. No matter how hard I try, it just doesn’t work.

Thank God I came across self-hypnosis. You might remember me blogging about it before; it was my miracle cure to easing my stomach pain that had prevented me from eating anything but the blandest food for years. The book Self-Hypnosis: The Complete Manual for Health and Self-Change helped me record my own tape by reading aloud some of their techniques.

Yesterday I woke up with more stomach pain than usual, and since my puppy was still asleep, I decided it was a good time to do some self-hypnosis. I grabbed my iPod and went back to bed, listening to my own voice. Once I was finished the twenty-minute session, my body was much more relaxed. I could breathe deeply again! Once I can breathe deeply, everything else in my body follows suit and relaxes. Yesterday’s session worked so well that I can still breathe deeply today.  I have to focus to do it but I can do it. And now that I can breathe deeply, I understand why it’s so important. I feel much more grounded and calm. I feel more in control of everything.

The trick for me now is to stay in tune with my body so that I can recognize when it becomes hard for me to breathe again. It could be later today or tomorrow or even in a few days if I’m lucky. It can become extra complicated, though, if I get too stressed out. If I’m in a panic, it simply doesn’t feel safe to let my guard down enough to do self-hypnosis. I refuse to even close my eyes for that long in case I am attacked.

So, even though I’ve found a way to deal with my breathing difficulties, it’s still a battle. I really need to make it a priority to do self-hypnosis frequently so I stay practiced in relaxing my body.

If you’re curious about self-hypnosis, I really recommend Self-Hypnosis: The Complete Manual for Health and Self-Change by Dr. Brian M. Alman and Dr. Peter Lambrou. I bought the book off Amazon (here) and like I said before, it changed my life. Once you can relax your body and your mind, your subconscious is much more open to suggestion, so it can be a shortcut to helping things like low self-esteem or quitting smoking.

Contrary to popular belief, you are still in control of yourself when you are hypnotized. Look at it as a way to speak to your inner self without your negative self-talk interrupting. Our minds are POWERFUL tools, and hypnosis helps us use those tools to get better.

Making This Summer Count

With school out and this being a long weekend here in Canada, summer has truly arrived! Yay!

The past few summers have flown by for me. It’s like I have this idea that summer fun will find me on its own, but before I know it the leaves are changing colour again and I’m shocked.

So this summer is going to be different because I’m going to make it different. Having depression means that it’s harder for me to have fun than it is for other people, but I believe if I plan it out I can make it happen.

During these last days of June I’ve been writing a mini list of things to start doing for July. It’s great to start fresh at the beginning of a new month. If I start now, maybe my life won’t feel as shaken up when my therapist goes on vacation halfway through the month.

Summer in my life has always meant being outdoors, even when it feels “too hot.” As a kid I would cool down in summer by swimming, eating popsicles, and hanging out in the shade. So this summer, I’m going to try to spend at least an hour outside every day.

I do already spend an hour outside every day but it’s spent walking from one place to the next, stressing about life and not taking in the weather. So, to be more specific I’m going to say that I need to spend an hour outside every day with my butt parked in the grass or on my bicycle for a leisurely ride. The breeze generated by flying downhill on my bike does wonders to cool me off, too!

A simple way of making summer last longer is to not sleep in so late. I have a bad habit of making my days “easier” by being awake for less hours than most people, but it really isn’t a healthy thing for me to do. Plus, it’s cooler outside in the mornings, so I can reach my goal of spending more time outdoors if I get up earlier.

I usually feel good about my day if I get some writing done, whether it’s a blog post entry or writing in my journal or writing snail mail, so I’m going to try to work that into my days as well this month.

These things don’t sound too hard but on my bad days I know I’m going to say “Screw it” so easily. I’m thinking of pairing these goals together with other things I enjoy doing. Like I could get a drink at Starbucks before sitting outside for an hour, to make it feel like even more of a treat, at least until I get into the swing of things.

What about you? What makes a good summer in your life?

Do you have any tips on how to combat the days where we all want to say, “Screw it” and pull the covers over our heads?

Share your answers in the comments, maybe we can find a way to outsmart our excuses and let the sun shine in.

Water: Good for Your Brain & Repels Zombies!

Holy crap, stepping outside my front door this morning was like stepping into an oven. It’s 32 degrees Celsius but according to the Weather Network, it feels like 40 degrees with the humidity (104 Fahrenheit). Welcome to the season of humidity hell in Ontario!

Not only does our body thank us for helping it cool down when we’re hot, our mood thanks us too. Whether we’re too hot or too cold, too hungry or too full, our mood is affected when we’re uncomfortable. If I’m having a super bad day already, coming home to my sweltering apartment just makes things worse. A huge glass of ice water cools me down as I turn on the fan (and maybe that air conditioner).

No one’s mental illness is going to be cured from adjusting one’s body temperature, but every little bit counts when you’re in pain. Whatever you can do to make life easier for yourself, do it! Don’t go rob a bank or anything but hey, make yourself comfortable, because when we take care of our bodies, our bodies take care of us.

One of the simplest ways we can take care of our bodies is to drink more water. After all, 2/3 of our body is made up of water, and our brain is 90% water, and that water has to come from somewhere.

In case you haven’t had enough water today, let me spell it out for you: the “mental” in “mental illness” means “mind” and “mind” relates to “brain.” Brains need water.

Hell, next time you see a zombie that’s going, “BRAINNSSS” say to it, “Brains are 90% water! Leave my brain alone, just have a glass from the water cooler over there!” Then run away. See, this shit is useful!

Water also flushes toxins from our body. When we’re stressed out our bodies produce cortisol which lowers our immune system. Drinking water helps get rid of the stress hormone to keep us well.

Water helps our bodies absorb nutrients, too, so those vegetables and fruits you eat to help your mood will reach their maximum benefit if you drink more water during the day. You can read more about the benefits of drinking water here.

If you don’t like the taste of water, start by putting lots of ice in a big glass before filling it up and add a slice of lemon. Especially on these hot days, water with ice can feel like an extra cold treat, even if you normally don’t like to drink water. That’s how I started drinking water and gradually as those ice cubes melted, so did my idea that water was boring. Now it’s my favourite drink!

So stay cool and stay comfortable and remember that a hydrated body is a happy body!

Surviving My Invisible Illness

A lot of people use their blog as a place to vent about their life.  I try not to use this blog like that because I want to spread knowledge, share tools, and give people hope. I don’t feel able to do that right now, though, so here’s a bit about what’s going on for me in a less-than-uplifting sense:

I’m aware that I’m in a bad spot. In light of everything I’ve experienced, this is minor, but I should stay in tune with my feelings so that I can take care of myself. And my biggest feeling tonight is fatigue. Depression is so hard. It’s always present, sucking at my energy, draining my positivity. Murmuring in my head about how the bus just blew past my stop today only because I am insignificant.

Lately I’ve been spending only a few hours a day with others. More social interaction would probably help me feel better and so I try more and more to be social. But then when someone says no to my invitation, it kind of wipes me out. It’s like, “Okay, there goes my shot for today” because it takes so much out of me. Same for shopping, going to therapy, hell, even going out and ordering a coffee. Functioning is so much work!

And then it pretty much goes without saying that it makes applying for a job extra hard, yet having a job would lead to consistent daily social interaction, and more friends, so I really want one. I just can’t predict how I’ll be feeling from one moment to the next.

Then I judge myself for not trying harder to be “normal” and “productive” and “sane.” I fear that the world sees me as self-indulgent, irresponsible, and most of all, lazy. I see myself that way, though I need to take full scope of what’s going on: depression, therapy, and post-traumatic stress disorder symptoms that are keeping me from being at a place where I can work.

I catch myself being envious of those with a visible disease or injury. I obviously don’t want to be sick or injured at all, but if I had a broken leg, I wouldn’t be berating myself for not taking dance classes, and neither would the rest of the world. People wouldn’t be able to look at me and forget that I have a broken leg the way that the world can look at me and forget I have depression. I’m the most skilled person in the world when it comes to putting on a mask of happiness and it can make people think that I’m doing well when I am not.

Yet sometimes I’m even too tired for that anymore. It actually has taken a long time to learn that I don’t need to smile all the time, that I can be real about how I’m feeling.

Oh, but about three weeks ago I got off the bus downtown and some stranger said to me, “SMILE!” and I gave him this ICY look right back. If he’d said something like, “It’s a nice day, isn’t it?” it would have made me smile, but instead he chose to stick his nose where it didn’t belong. He berated me for not pleasing him by wearing a mask. It made me so angry!

So that’s it for now. Being real about my emotions here is validating. I feel a bit better now.

P.S. Maybe there are some positive things in this post for you to take away:

1. Staying in tune with your feelings can help you take care of yourself

2. When you’re being hard on yourself, make sure you take everything into account, especially your mental illness(es) if you have them

3. Practice taking off your mask and let your face show your true emotions once in a while. It feels really good, even if others don’t get it!

A Sign for My Window

Life feels dark and directionless today. The weather can’t be helping, cold and blowing, rain hissing down from the sky. I feel like a sitting duck, waiting for disaster, which I know is ridiculous. I create my life. Mental illness affects it but I can choose positive thinking to get myself through today. But it’s hard with the sky so dark.

Every once in a while, life brings someone into my life that helps me see the sun. Someone breathes life into my veins and shows me that there’s a lot out there in the world, a lot of goodness that can be trusted. Then life takes that person away and I question whether they existed in the first place. It’s hard to believe in the good when it leaves so little evidence.

But I contradict myself again. There is evidence of good in the world, as I talked about in my last post. I just have to get there and hang on until I do. My problem is that there are so many people around me that are tired of life as well. There are so many of us straining for something better.

I read a quote this week, adding it to my one hundred and fifty page collection that grounds me when no one else can:

[My best tip for overcoming depression is] to regard it as being like the weather. It’s not your responsibility that it’s raining, but it is real when it rains, and the fact that it’s raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won’t be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up.

-          Stephen Fry

Maybe I should make a sign for my window that the sky can read and be reminded that some of us down here have had too much rain. DEAR SUN, PLEASE RETURN TO MY LIFE. AND WHEN YOU COME BACK, DON’T YOU DARE LEAVE AGAIN. At least stick around long enough for me to dry off and warm up and sit in peace.

I feel myself in my own way. My self-talk is bad and my self-esteem is worse. Hence my lack of blog posts lately. And then, of course, I beat myself up over that.

Isolation is always a trap for me. I fall into it so easily since I adore doing solitary things like reading and writing and doing art. It felt like my connection with the world was falling away piece by piece and then I got the flu, so all the events I was looking forward to got crossed off my calendar. Now I feel like I have nothing to pick back up.

The solution is there: Go, don’t think, just go and do it and live. Or at least, write.

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