I always talk about starting small when you’re overwhelmed, doing something you love even if your depression has taken the fun out of it. I’ve been feeling so awful lately that I figured it was time to put some of my own advice into practice.
I decided to do the simplest art project I could think of: colouring. I found a simple design online, printed it out, and coloured it in with magic markers. I enjoyed it so much I did a second one, too!
It was really hard to make myself do this, mainly because I could think of 500 other more important things I “should” be doing with my time. I’ve been too sick to stay on top of dishes or laundry or any of those things that we actually need to do to keep our life in functioning order.
But I just can’t do those things right now. I can’t. I haven’t the mental energy or the physical energy.
Art is one thing that used to make me feel like me. So I put “feeling like me again” ahead of the dishes and laundry.
I really pushed myself to do something I would find fun, even though it didn’t feel like fun at first. It took a week for me to find a design, print it out, find space to colour, sit down, choose markers, etc, but I still did it. AND I ENJOYED IT! So much that I did a second colouring page:
Colouring is a really soothing activity, whether you enjoy art or not. Don’t overthink it, just pick some colours. If even that is overwhelming, use a cool colour scheme (blue, purple, green) or a warm colour scheme (red, yellow, orange), like I did.
Visit my Pinterest board called “Colour Me” to see lots of colouring pages! If you want to colour some snazzy motivational words like the ones I did, you can find the “Dream” and “Confidence” pages here.
Colouring didn’t solve any of my adult life problems like doing chores, but it made life feel like less of a chore. Totally worth it.
P.S. If you have any spare change, I could really use some laundry money. Or, feel free to leave a note with any donation with suggestions toward self-care and personal growth:
THANK YOU! *HUGS*